We meet Steve Cotter, the worlds most experienced Kettlebell instructor, life-long martial artist & founder of the IKFF (International Kettlebell & Fitness Federation).

In his 50s Steve moves in a way that the majority of teenagers would be envious of. He has dedicated his life to physical culture & education AND to teaching others all around the world how to move better, get stronger & live longer.

In this fascinating, in depth conversation we go in directions we couldn’t have planned or predicted as Steve shares his unique perspectives, experiences & predictions for the future. At all times keeping personal autonomy & individual responsibility at the forefront.