You may have noticed the buzz surrounding personalised nutrition lately, with various programs and apps claiming to tailor dietary advice specifically to your unique biology. But what does personalised nutrition really entail, and how can it impact individual and population health?

Today, we’re delighted to welcome a true leader in the field of nutritional science: Professor Sarah Berry. Sarah has made substantial contributions to our understanding of personalised nutrition, both as a Professor at King’s College London and Chief Scientist at ZOE, the science and nutrition company. An academic leader in Nutrition Science, Sarah has run more than 35 human nutrition studies and currently leads the world's largest in-depth nutrition research program, the ZOE PREDICT study. Her research is at the forefront of personalised nutrition, our understanding of fats and the food structure. Sarah’s recent studies explore topics such as menopause, snacking and cardiometabolic health.

She’s often featured as an expert on ZOE's own podcast, ZOE Science and Nutrition, and regularly appears on television and radio to translate complex science into useful advice.

In this episode, we’ll be tackling YOUR questions, diving into the latest research on personalised nutrition, discussing why people respond differently to the same foods, and considering how personalised approaches can complement existing dietary guidelines. Whether you’re a dietitian aiming to refine your practice or someone keen to optimise your own nutrition, this episode offers valuable insights you won’t want to miss.

Show Notes:

Instagram: @drsarahberry