Sleep is a cornerstone of health, and the field of sleep medicine encompasses a variety of devices, therapies, products, and lifestyle modifications to help those with sleep disorders.

However, it can be difficult to navigate your way through all of the research and content on sleep health.

On this podcast, physical therapist Zac Cupples and I break down the approaches in a hierarchical fashion from simple, inexpensive, and easily accessible to more complex, making it simpler to identify the ones appropriate for your needs.

https://drruscio.com/personalizing-sleep-medicine 

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources