Australian 800m record holder (1.44.11) Peter Bol joins FTK this week, taking us through his training and reflecting on a massive 2021. Brett and Joel marvel at his training splits and embarrass themselves by comparing strength & conditioning programs. We discuss the contrast between domestic and international competition, and compare tips and tricks to stay motivated and keep improving our running while the pressure is high.

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Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Peter: https://www.instagram.com/pbol800