Richard Coles and Shaun Keaveny are joined by Phillip Schofield who shares his highlights from spending nearly 40 years in television, and talks about coming out as gay- both publicly and privately. Wim Hof, also known as The Ice Man, holds multiple world records including climbing the highest mountains in the world while wearing only shorts. He reveals how the cold was his saviour in tough times and that a traumatic birth made him a man on a mission.

When Skepta won his 2016 Mercury prize he thanked his mother. Now Ify Adenuga talks about her life: growing up in Nigeria and protecting her children from youth crime whilst they were growing up in London.

Former Footballer and Pundit Jamie Redknapp shares his Inheritance Tracks: Easy by The Commodores and The Notorious B.I.G - Juicy.

Sharon D. Clarke MBE is an Olivier Award-winning actor and singer. She talks about her eclectic career, from her first hit “I Wanna Give You Devotion” with Nomad in 1991, to TV roles on Holby City and Doctor Who, and an Olivier Award-winning performance in Caroline, or Change, which she was about to take to Broadway before lockdown happened.

Life’s What You Make It by Phillip Schofield is out now.

Producer: Claire Bartleet