Philosophical Weightlifting Podcast

Caden Cahoy isn’t “new”— he’s been lifting since he was 8. But the last year made something obvious to the whole world: he’s not just talented… he’s one of the best in the world.

We talk legacy, pressure, and the long game:

• Florida’s weightlifting pipeline and growing up in the sport

• Why strength isn’t always the first superpower—and how he’s building it now

• The 85kg move: maturity, mass, and the runway to LA 2028

• How elite lifters think when the bar feels impossibly heavy, but they lift it anyway

• Bahrain, Worlds, and the mindset behind taking world-record-level attempts

• The difference between being scared of the moment vs. loving it

If you want a look behind the totals and inside the mindset of an athlete aiming at Olympic greatness, this one’s for you.

Follow Caden:

https://www.instagram.com/cadencahoy/

Follow me and get coaching:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.philosophicalweightlifting.com

Weightlifting House: code PHILWL for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Onyx: with code PHILWL for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

In this episode, I’m joined by Max Aita for a wide-ranging coaching conversation sparked by our trip to Seoul, South Korea for IDFPA Worlds. We talk peaking and tactics, why the best programs often look “boring,” and how better execution beats better programming for real lifters with real lives.

We also dig into:

• Principle-based training vs. chasing optimization

• How coaches get “less wrong” over time

• Volume ceilings, intensity trade-offs, and distribution

• Why speed of implementation matters more than perfect ideas

• How to sequence sessions and variations for better transfer

If you’re a coach or lifter trying to cut through noise and get more from the work you’re already doing—this one’s for you.

Follow Max and sign up for CoachLogik:

https://www.instagram.com/max_aita/

https://app.coachlogik.com/signup

Follow me and get coaching:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.philosophicalweightlifting.com

Weightlifting House: code PHILWL for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Onyx: with code PHILWL for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

This week, I was joined by Brandon Victorian — Team USA weightlifter and one of the most physically imposing athletes in American weightlifting — to talk about the journey from garage to world stage.

Brandon walks through how he found weightlifting through football, bodybuilding forums, CrossFit, and eventually a weightlifting club that changed everything. We trace his rise from local meets to national podiums, international competitions, Pan Am Games, and Worlds — and what it takes to compete in one of the most stacked weight classes in the world.

If you’re an athlete trying to see how far commitment, patience, and belief can really take you, this episode is for you.

Enjoy.

Follow Brandon:

https://www.instagram.com/mrvic27/

Follow me and get coaching:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.philosophicalweightlifting.com

Weightlifting House: code PHILWL for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Onyx: with code PHILWL for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

Sign up for the Power and Strength Summit (Jan. 24th/25th) to hear Shyam's presentation:

https://powerandstrengthsummit.com/

This week, I sat down with Shyam Chavdar for a deep dive into applied sport science in elite weightlifting.

We begin with a case study following Cyril Chachet, the first refugee weightlifter to compete at the Olympic Games. Shyam walks through coaching and monitoring a single athlete across multiple years, including adjustments made during COVID, limited access to technology, and the challenge of balancing performance, health, and uncertainty.

From there, we explore Shyam’s current work examining trunk strength and its relationship to lower-body force production, discussing posture, force transfer, and why trunk capacity may matter more than assumed in the snatch and clean.

Enjoy.

Follow Shyam:

https://www.instagram.com/coach_chavda/?hl=en

https://x.com/shy_2tweet

Follow me and get coaching:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.philosophicalweightlifting.com

Weightlifting House: code PHILWL for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Onyx: with code PHILWL for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

Sign up for the Power and Strength Summit (Jan. 24th/25th) to hear Andrew's presentation:

https://powerandstrengthsummit.com

This week, I sat down with Andrew Stuart to talk about what sport science looks like outside of the lab.

Andrew walks through how monitoring and assessment systems are built in environments with limited staff, time, and resources. We discuss needs analysis, selecting meaningful metrics, scaling testing from “bronze to gold,” and building reporting systems that coaches will use.

We also explore how interns are developed in applied sport science roles, what skills matter most early in a career, and how performance monitoring fits into day-to-day coaching rather than sitting on a hard drive.

This episode serves as a preview of Andrew’s upcoming presentation at the Power & Strength Summit and a practical framework for coaches looking to apply sport science without overcomplicating the process.

Enjoy.

Follow Andrew:

https://www.instagram.com/coachastuart/

https://www.researchgate.net/profile/Andrew-Stuart-14

Follow me and get coaching:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.philosophicalweightlifting.com

Weightlifting House: code PHILWL for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Onyx: with code PHILWL for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

Sign up for the Power and Strength Summit (Jan. 24th/25th) to hear Sergii's presentation:

https://powerandstrengthsummit.com/

In today's episode, Sergii and I sat down to unpack one of the most insightful projects in weightlifting: the complete training log of Ruslan “Uncle Rus” Nurudinov.

We walk through how this project came to life, why analyzing a full preparation from an Olympic champion and world-record holder matters, and what coaches can actually learn from the day-to-day realities of elite training.

The discussion covers exercise selection, general physical preparation, tapering, recovery, and how theory bends when it meets real athletes, real fatigue, and real constraints.

If you’re a coach or athlete interested in how elite programming actually works — beyond myths and highlight reels — this episode is a must-listen.

Enjoy.

Follow Sergii:

https://www.instagram.com/putsoff/

https://torokhtiy.com/

Follow me and get coaching:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.philosophicalweightlifting.com

Weightlifting House: code PHILWL for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Onyx: with code PHILWL for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

Sign up for the Power and Strength Summit (Jan. 24th/25th) to hear Chris' presentation: https://powerandstrengthsummit.com/

This week I’m joined by Dr. Chris Taber, one of the most frequent guests on the Philosophical Weightlifting Podcast, to talk about something that separates “I think this is working” from “I know it’s working”: How to build an athlete testing & monitoring battery.

We dig into the full process Chris is literally writing the book on: starting with a needs analysis, using the scientific method to identify what matters, selecting KPIs, and building a monitoring system that fits your context — even if you’re operating in a grassroots setting with limited time, staff, and equipment.

We also get very practical on what weightlifters and strength coaches can actually implement right now: session RPE, wellness metrics, jump testing (static + CMJ), basic bar speed tracking, and how to standardize procedures so the data means something.

If you’re coaching performance outside the simple “hit a top set and hope it moved,” this episode is your blueprint.

Enjoy.

Follow Chris:

⁠⁠https://www.instagram.com/drchristaber/⁠⁠

⁠⁠https://www.researchgate.net/profile/Christopher-Taber⁠

Follow me and get coaching:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/philosophicalweightlifting/

https://www.philosophicalweightlifting.com/

Weightlifting House: code PHILWL for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Onyx: with code PHILWL for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

This week, I sat down with Derek Miles to talk about the gray area where rehab and performance overlap.

Derek works daily with strength athletes navigating pain, injury, and the messy process of getting back to overloading training. We discuss how to think about injury beyond simple labels, why most issues are really scaling problems, and how coaches can keep athletes training without being reckless or overly conservative.

We talk about what “injury” actually means, how confidence and tolerance shape programming, and why collaboration between coaches and clinicians matters more than rigid protocols. Derek also shares practical frameworks for modifying load, range of motion, and exercise selection — without losing sight of performance.

If you’re a coach, clinician, or athlete trying to navigate the rehab process while still making progress, this episode will give you a clearer way to think about it.

Enjoy.

Work with Derek: https://www.instagram.com/derek_barbellmedicine/?hl=en

https://www.milesrehabandperformance.com/

Follow me and get coaching!

https://www.instagram.com/josh_philwl/

https://www.philosophicalweightlifting.com/

Weightlifting House:

code PHILWL for 10% off

⁠https://www.weightliftinghouse.com/⁠⁠⁠⁠

Onyx:

with code PHILWL for 10% off

https://www.onyxstraps.com/⁠⁠

https://www.instagram.com/onyx_straps/

This week, I sat down once again with Seb Ostrowicz — founder of Weightlifting House, commentator, and professional voice-note philosopher — for a conversation that’s a little different from our usual banter on weightlifting Xs and Os.

We use the upcoming Power and Strength Summit (January 24–25) as a backdrop to dig into mentorship:
Who counts as a mentor? How do they shape our careers and lives? And why does it feel like real mentorship is increasingly rare?

From there, we branch into:

• The difference between influences and true mentors

• How a single email reply from Glenn Pendlay changed the trajectory of Weightlifting House

• Why some people seem “lucky” and what you’re still 100% responsible for

• Building a business (or a career) without a clear blueprint

• The role coaches play in shaping young lifters as people, not just athletes

• Why “inaction is an action” and the price you pay for staying the same

It’s part philosophy, part behind-the-scenes of our own paths in coaching, business, and life, and an honest look at how we’re all trying to become the kind of person who could actually mentor someone else.

Enjoy.

Follow Seb and WH:

https://www.instagram.com/seb_ostrowicz/

https://www.instagram.com/weightlifting_house/

Follow me and get coaching:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/philosophicalweightlifting/

Weightlifting House: code PHILWL for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Onyx: with code PHILWL for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠

This week, I sat down with Stephanie Mock Grubbs — former Division I athlete, collegiate S&C coach and athletic director, and now Major League strength coach with the Houston Astros — to talk about what high performance really looks like over a 162-game season.

We discuss how she uses microdosing strength training in-season, what it means to lift when every day is game day, and how she finds “maximal effective doses” inside a chaotic schedule of travel, night games, and quick turnarounds.

We close with practical advice for young coaches who want to work in pro sport: how to diversify your skill set, why collaborating with academics and sport scientists matters, and why mentorship and humility still sit at the center of good coaching.

Enjoy.

Sign up for the Power and Strength Summit (Jan. 24th/25th) to hear Steph's presentation on creating a framework for microdosing strength training:

https://powerandstrengthsummit.com/

Follow Steph:

https://www.instagram.com/coachstephgrubbs/?hl=en

https://x.com/CoachStephMock

Follow me and get coaching:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/josh_philwl/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/philosophicalweightlifting/

Weightlifting House: code PHILWL for 10% off

⁠⁠⁠⁠⁠⁠⁠⁠https://www.weightliftinghouse.com⁠⁠⁠⁠⁠⁠⁠⁠

Onyx: with code PHILWL for 10% off

⁠⁠⁠⁠⁠⁠⁠/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.onyxstraps.com/⁠