Hilda Burke - London based Psychotherapist, Counsellor and author of the "Phone Addiction Workbook". We discuss indicators of dependency, the signs to look out for, coping strategies and ways to build healthier relationships with our devices. Smartphone addiction can lead to compulsive behaviour, obsession, notification anxiety and other unhealthy habits. Smartphone users have also exhibited signs of stress, depression, insomnia, intimacy issues and much more. "Stop scrolling and start living" - coping with Phone Addiction http://hildaburke.co.uk/about/https://www.goodreads.com/en/book/show/51195960https://twitter.com/HBtherapist <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Hilda Burke - London based Psychotherapist, Counsellor and author of the "Phone Addiction Workbook". We discuss indicators of dependency, the signs to look out for, coping strategies and ways to build healthier relationships with our devices. Smartphone addiction can lead to compulsive behaviour, obsession, notification anxiety and other unhealthy habits. Smartphone users have also exhibited signs of stress, depression, insomnia, intimacy issues and much more. "Stop scrolling and start living" - coping with Phone Addiction http://hildaburke.co.uk/about/ https://www.goodreads.com/en/book/show/51195960 https://twitter.com/HBtherapist Hosted on Acast. See acast.com/privacy for more information.

Hilda Burke - London based Psychotherapist, Counsellor and author of the "Phone Addiction Workbook". We discuss indicators of dependency, the signs to look out for, coping strategies and ways to build healthier relationships with our devices. Smartphone addiction can lead to compulsive behaviour, obsession, notification anxiety and other unhealthy habits. Smartphone users have also exhibited signs of stress, depression, insomnia, intimacy issues and much more. "Stop scrolling and start living" - coping with Phone Addiction http://hildaburke.co.uk/about/https://www.goodreads.com/en/book/show/51195960https://twitter.com/HBtherapist Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Phone Addiction - 3 easy habits to change with Psychotherapist Hilda Burke

On this Podcast we explore ideas and questions about the Human Mind, Culture, Behaviour and Society through conversations with Academics, Writers, Creatives, Scientists and Experts in their Chosen Field. Conversations in pursuit of Insights, Wisdom, Truth and New Perspectives......"Strategies for living life well". "Finally we shall place the Sun himself at the center of the Universe. All this is suggested by the system of procession of events and the harmony of the whole Universe, if only we face the facts, as they say, with EYES WIDE OPEN." - Nicolaus Copernicus I’m a Screenwriting M.A with with an unquenchable curiosity and a background in the Performing Arts, Digital Marketing and U.S Tech. FOLLOW CONOR ON YOTUBE HERE: https://www.youtube.com/@Conor-Ryan ON TWITTER HERE: https://twitter.com/EyesWopen Channel Values:Free inquiryIntellectual curiosity with humilityScepticism without cynicismThe pursuit of knowledgeProgressReasonCompassionIntegrity<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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On this Podcast we explore ideas and questions about the Human Mind, Culture, Behaviour and Society through conversations with Academics, Writers, Creatives, Scientists and Experts in their Chosen Field. Conversations in pursuit of Insights, Wisdom, Truth and New Perspectives......"Strategies for living life well". "Finally we shall place the Sun himself at the center of the Universe. All this is suggested by the system of procession of events and the harmony of the whole Universe, if only we face the facts, as they say, with EYES WIDE OPEN." - Nicolaus Copernicus I’m a Screenwriting M.A with with an unquenchable curiosity and a background in the Performing Arts, Digital Marketing and U.S Tech. FOLLOW CONOR ON YOTUBE HERE: https://www.youtube.com/@Conor-Ryan ON TWITTER HERE: https://twitter.com/EyesWopen Channel Values: Free inquiry Intellectual curiosity with humility Scepticism without cynicism The pursuit of knowledge Progress Reason Compassion Integrity Hosted on Acast. See acast.com/privacy for more information.

On this Podcast we explore ideas and questions about the Human Mind, Culture, Behaviour and Society through conversations with Academics, Writers, Creatives, Scientists and Experts in their Chosen Field. Conversations in pursuit of Insights, Wisdom, Truth and New Perspectives......"Strategies for living life well". "Finally we shall place the Sun himself at the center of the Universe. All this is suggested by the system of procession of events and the harmony of the whole Universe, if only we face the facts, as they say, with EYES WIDE OPEN." - Nicolaus Copernicus I’m a Screenwriting M.A with with an unquenchable curiosity and a background in the Performing Arts, Digital Marketing and U.S Tech. FOLLOW CONOR ON YOTUBE HERE: https://www.youtube.com/@Conor-Ryan ON TWITTER HERE: https://twitter.com/EyesWopen Channel Values:Free inquiryIntellectual curiosity with humilityScepticism without cynicismThe pursuit of knowledgeProgressReasonCompassionIntegrity Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Phone Addiction - 3 easy habits to change with Psychotherapist Hilda Burke

Phone Addiction - 3 easy habits to change with Psychotherapist Hilda Burke

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