Ep #247 - Often, you are not comfortable in your body. Yet, there is an unwillingness to get uncomfortable to achieve the comfort you seek in your skin. I have my body dysmorphia issues to contend with - and in this day and age, with social media alerting us to our flaws through the lens of thousands and thousands of people - it is of the utmost importance for each of you to realize that your opinion of you is the opinion that matters most. It is the only opinion that matters because you can not control the opinion of others. 

Step into the uncomfortable state of pushing your body beyond what you think possible, and you will achieve what you have only dreamed of. Your mind will attempt to keep you where you are because it enjoys pleasure more than pain. So, how can you shift physical activity to a form of enjoyment?

Hit play and dive in with an open mind and heart. You're exactly where you need to be right now. It's time to shine. Step into the SUN. Stand tall and step forward—it's your turn to heed the call!

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