In today’s episode of Barbell Shrugged you will learn:

1. Setting goals for physique transformation
2. How long should you plan for a bulk and cut
3. Strategies for building muscle on a bulk
4. How to handle lagging body parts
5. Time frame for cutting weight and getting shredded
6. Being realistic on the amount of fat you truly need to lose
7. Prep cycles for peak week
8. How to maintain muscle mass when depleted

To learn more, please go to https://rapidhealthoptimization.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram