Barbell Shrugged

Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

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In today’s episode of Barbell Shrugged we cover:

  • A framework for understanding mental health and physiology
  • The relationship between the mind and the body
  • How physiology follows psychology
  • How to turn your thoughts into character traits
  • How come prescriptions and medications can make mental health worse
  • How sleep is the gateway to improving mental health
  • Blood sugar management and how it affects mood
  • Why broad solutions to improve mental health will not work
  • Coaching the person before you coach their mental health issues
  • Supplementation that positively affect mental health
  • The process of creating and excreting dopamine and serotonin
  • The impacts of B6 and Magnesium for mental health

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

 

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Barbell ShruggedBy Barbell Shrugged
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