Barbell Shrugged

Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

Listen Later

In today's episode of Barbell Shrugged we cover:

  • A framework for understanding mental health and physiology
  • The relationship between the mind and the body
  • How physiology follows psychology
  • How to turn your thoughts into character traits
  • How come prescriptions and medications can make mental health worse
  • How sleep is the gateway to improving mental health
  • Blood sugar management and how it affects mood
  • Why broad solutions to improve mental health will not work
  • Coaching the person before you coach their mental health issues
  • Supplementation that positively affect mental health
  • The process of creating and excreting dopamine and serotonin
  • The impacts of B6 and Magnesium for mental health

To learn more, please go to https://rapidhealthoptimization.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

 

...more
View all episodesView all episodes
Download on the App Store
Barbell ShruggedBy Barbell Shrugged
  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

2,586 ratings

More shows like Barbell Shrugged

View all
Power Athlete Radio by Power Athlete

Power Athlete Radio

597 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,027 Listeners

The Jay Ferruggia Show by Jay Ferruggia

The Jay Ferruggia Show

1,427 Listeners

High Intensity Health with Mike Mutzel, MS by Mike Mutzel shares interviews with Peter Attia, Jason Fung, Stan Efferding,

High Intensity Health with Mike Mutzel, MS

1,219 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,252 Listeners

The Revive Stronger Podcast by Revive Stronger

The Revive Stronger Podcast

342 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

376 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,186 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,560 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

730 Listeners

Dave Tate's Table Talk by elitefts.com

Dave Tate's Table Talk

528 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

537 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,188 Listeners

Perform with Dr. Andy Galpin by Scicomm Media

Perform with Dr. Andy Galpin

1,162 Listeners