Physique Development Podcast

Some of our clients track scale weight and some don’t. Gauging progress on your fitness journey can be a challenging thing to manage. You’re met with roadblocks, setbacks, and times where you think you should be progressing and nothing is happening. We take a look at things you should be tracking, whether with your coach, or with your clients, and ways of looking at progress as a moving target throughout your journey.

Performing deloads is something that falls neatly into your training program periodization over time to ensure that you are taking needed breaks from your training, and continue to create progress over time. We dig into what a deload is, differences in terminology, and ways of implementing them, regardless of your training age.

Sleep is the most important thing you will do -- well, second to maybe breathing and drinking water (but some could argue here). In this fast-paced environment we live in each day, sleep is not usually the first thing we are eager about. Endless task lists keep us up till all hours of the night and we choose something else over getting quality sleep. Listen to us dig into the ins and outs and highlight the benefits of maximizing your sleep.

(1:30) - How Can We Successfully Gauge Our Progress?

(16:30) - Should We Be Performing Deloads? How Should We Implement Them?

(43:10) - What Are the Ins & Outs & Benefits of Maximizing Sleep?

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2020, Physique Development LLC. All rights reserved.

Growing muscle as a female can be confusing. Our feeds are filled with everything from low-rep strength training to HIIT workouts like you find at Orange Theory and F45. Which is better to build muscle? In this episode, we dive into the foundations of building muscle and strength, and what to keep in mind if your goal is to grow your physique.

Aside from building muscle, building habits is something we all struggle with to some degree. In this episode, we discuss our methods for creating good habits and, more importantly, how to stick to them.

Last up is our comprehensive breakdown of how to design at home training programs. Learn, grow your base of knowledge of program design, and expand your mind with different ways to program at home training programs, whether with a fully equipped gym or a couple of bands and a DB.

(1:30) - What Are the Keys to Female Muscle Growth?

(19:55) - Advice on Creating Good Habits and How to Stick to Them

(40:50) - What Is a Good Way to Set Up an At-Home Training Program?

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2020, Physique Development LLC. All rights reserved.

If you're tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts.

Because progress shouldn't require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy.

If you're working hard and still don’t see it in the mirror, this podcast shows you what's been missing—and how to finally change your body.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

Follow us on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

Physique Development Podcast - https://www.instagram.com/physiquedevelopmentpodcast

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025, Physique Development LLC. All rights reserved.