Physique Development Podcast by Physique Development

November 25, 2024 How to Find Time for Your Health & Fitness as a Business Owner with Rachel Hague | PD Podcast Ep.193

Today, we have a new guest joining us—meet Rachel Hague, certified badass and boss babe. Rachel is the co-owner of KonnectHer, where she helps female entrepreneurs connect with like-minded businesswomen, and has helped multiple businesses scale to six figures.

Listen in as Sue and Rachel talk about non-negotiables, maintaining habits, keeping promises to yourself, and hard lessons to learn through owning a business. We promise you'll get a TON out of this episode!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing Rachel Hague

(2:28) The importance of maintaining habits & keeping the promises you make to yourself

(9:19) Rachel's scheduling "hack" for making sure she always has time for her non-negotiables (no matter how busy she is)

(11:51) Finding the balance between structure & free-flowing

(14:12) Why taking care of yourself is one of the most productive things you can do

(18:15) Different methods of structuring schedules

(26:09) The hardest lessons to learn as a business owner

(38:49) What it means to create your own lane

(42:18) A very important question for Rachel as a huge Pitbull fan

(44:36) One habit Rachel wants to lean more into in 2025

(45:23) The top things Rachel has taken action on in her business this past year

(53:37) How building a business together improved Sue & Alex's marriage

(1:00:32) The keys to success in business & relationships

(1:06:21) Wrap-up

Resources Mentioned:

This Simple Productivity System Made Me $100 Million - https://youtu.be/GIRkQQHzsxI?si=3wC4l6gqlYCKAUDu

How to ACTUALLY be Productive (even if you lack discipline) - https://youtu.be/IbVUxbSQtGk?si=n3Yki_W8vCvV9g4w

In The FLO - https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870483

10x Is Easier Than 2x - https://www.amazon.com/10x-Easier-Than-World-Class-Entrepreneurs/dp/140196995X

The *actual* Russ lyric Sue was trying to quote... - "I was rich since I was broke"

Connect with Rachel:

IG: https://www.instagram.com/rachellhague

KonnectHer IG: https://www.instagram.com/konnecther

Website: https://www.konnecther.net

Podcast: https://podfollow.com/1690225843

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

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For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]