In today's Pep Talk  I interview Rob Landes, owner of Good Life Nutrition Company in Marion, IL  Rob is not only a nutrition guru, he is also a physical therapist.  I knew he would be the perfect person to ask about pickleball performance, stamina, recovery, hydration and more!  If you participate in any outdoor sport or activity, you will enjoy this interview!  

You can find Rob on Instagram:  https://www.instagram.com/goodlifenutrico/

Astaxanthin Natural Skin Protection

BioAstin Hawaiian Astaxanthin and Beets Beauty Powder by Garden Of Life (this is the one I have taken) Both can be found at your local health food store.

"Natural Ibuprofen" CuraMed Acute Pain Relief.  This is available at your local health food store. It has side benefits as opposed to side effects.

NSAIDs decrease knee cartilage Not only does Ibuprofen degrade cartilage, over time it may increase the risk of stomach ulcers and liver damage.

Running does not increase risk of knee arthritis

Pickleball shoe recommendation

(20.45) Let's Talk Pickleball:  Today I finally reveal how I finished in my Ladder League play.  I also am trying to break into a new league and took a lesson at the Pickleplex in Punta Gorda.