Welcome to the Living Well with MS podcast, where we are joined by Rachel Changer. Rachel is a Pilates instructor and neurological physiotherapist with a master’s diploma in neurological rehabilitation. 

01:05 Can you tell us a little bit about yourself, your background, and your experience working with people with MS? 

03:03 What is Pilates? And what are the differences between Pilates and other practices? 

08:49 What are the benefits of Pilates for people with MS? 

13:11 What are the downsides? 

14:17 How do you choose the right Pilates instructor or class? Can you do it on your own? 

17:17 How can you modify Pilates for all levels of ability? 

20:23 Does Pilates work as an online activity? Can you do it without much equipment? 

29:35 Do you have any other thoughts to encourage or inspire people for their fitness and exercise regime for people with MS? 

32:04 When following an exercise regime, when do you think that you should also check in with a medical provider, if you’ve got any symptoms that might be exercise related? 

34:32 Can you share a final thought with our audience on what motivates or inspires you as a human being?  

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