Pilates Elephants

By Raphael BenderMedicine Health & Fitness Education Self-Improvement

Pilates Elephants episodes

May 16, 2024246. Why changing your position is a green flag, with Raphael Bender
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
10 min
May 12, 2024245. The Case for Ugly Pilates, with Kyle Marsh and Natalie Wilson
This is the second episode in a limited series hosted by Natalie & Kyle.
On this episode, Kyle and Natalie talk about the historical and cultural underpinnings of our collective obsession with aesthetics in movement--the how and why we prioritize making pilates controlled, precise, and beautiful. They talk about our evolution from prioritizing these qualities to focusing more on client goals and movement variability.
Resources mentioned in the episode:
Find Hannah Teutscher on IG and Pilates Exchange podcast here
Adam McAtee on IG and https://podcasts.apple.com/au/podcast/19-pelvic-floor-health-with-dr-iris-platt/id1681529396?i=1000624463862
https://www.instagram.com/p/C4700mMrLU9/?igsh=Y3pkbXJ2dGZ3MDlq
You can reach out to Natalie on IG here and Kyle on IG here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
1 hr 11 min
May 09, 2024244. You are not a visual learner, with Raphael Bender
It's true!
Resources mentioned in the episode:
Distributed practice and practice testing are highly effective here
VARK learning styles are not a thing here and here and here and here and here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
14 min
May 05, 2024243. Where is the line between Pilates and physiotherapy? With Naomi Di Fabio and Raphael Bender
We actually come up with a pretty clear answer to this one! Listen in to find out.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info
Connect with Naomi:
Instagram: https://www.instagram.com/naomidifabio/
Website: https://pilatesinstructortrainingcourses.com/

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
1 hr 10 min
May 02, 2024242. How to know what to focus on in your Pilates business, with Raphael Bender
In this episode I walk you through the Diagnosing and Fixing Constraints model I use in my business, and how to apply it to a Pilates studio or home based Pilates business, to attract and retain more clients.
Warning: Contains basic math.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
46 min
April 28, 2024241. Are your hip flexors REALLY overactive? With Kathryn Bruni-Young and Raphael Bender
What even are overactive hip flexors? And are they real? And why do we hear so much about overactive (and under active) muscles in Pilates?
And what to do about it?
---------------------
Connect with me on Instagram: @the_raphaelbender
Connect with Kathryn on Instagram: @mindfulstrength.ca
Find Mindful Strength online here
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info
Learn more here.

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
1 hr
April 25, 2024240. How to make good decisions, with Raphael Bender
If you're working hard but not progressing either in your Pilates business, or in your teaching, you're probably working on the wrong things.
If that's true, you need better decisions, not more work.
Working harder on the wrong thing won't move you closer to your goal.
This is my decision making framework. It's made me a lot of money and helped me immensely in my personal life too.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
15 min
April 21, 2024239. Breathing Elephants, with Nicole Mazurkiewicz and Raphael Bender
On this podcast we talk about the elephants in the room in the Pilates industry - but what about the biggest elephant of all... We are called Breathe Education and we don't talk about breathing!
Listen in to find out why... And when we DO talk about breathing.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
49 min
April 18, 2024238. Does sitting cause hamstring tightness? With Raphael Bender
Read the research:
Sitting associated with limited hip extension here
Sitting time associated with hamstring tightness here and here
Sitting time associated with reduced thoracic ROM here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
10 min
April 14, 2024237. Your skills gap might be a result of your education, with Natalie Wilson and Kyle Marsh
This is the inaugural episode of a limited series hosted by Natalie Wilson and Kyle Marsh.
On this episode, Kyle and Natalie discuss Kyle's recently published article in The Pilates Journal:Your skills gap might be a result of your education.
In this article, Kyle describes why adopting an evidence-based approach to training is an essential step in elevating the pilates industry.
Resources mentioned in the episode:
Raph's book: Strengthen the person here
Movement Optimism Podcast with Greg Lehman here
Evidence Based Pilates Podcast with Adam McAtee here
@critikid's IG post here
You can reach out to Natalie here and Kyle on IG here

Connect with Raph on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
1 hr 23 min

About Pilates Elephants

From the publisher's feed

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates.