Visualization and Activity Meditation can work together to form an extremely positive and effective combination.

Earlier we spoke about visualization and activity meditation in terms of lager physical activity such as walking the dog, cycling, or running etc.

But there are smaller things that work well together.

When I visualized being medication free that meant going from 2,000mg of Metformin, 4 x 500mg pills a day to Zero. That is unrealistic.

The Life Style changes I had to make had to become ingrained, and perpetual habits along with a gradual reduction in medication.

Visualizing a reduction in my medication in stages, along with the adoption of the Life Style Changes were the key to victory.

In this video I describe how I visualized reducing medication using a pill splitter. I purchased my pill splitter at a Pharmacy, but you can buy them on Amazon very cheaply.

Cutting a 500mg tablet into two 250mg tablets, and then crushing a 250mg piece into powder and sprinkling it on food helped me visualize the reduction of medication in a practical way. Sprinkling the powder on food helped me visualize not “taking a pill anymore.”

In the end, I went from 1 500mg pill twice a day, to none.

There are many ways to connect the mind and body through visualization and movement meditation to achieve a goal connected to diabetes. 

In the next video we will look at how these two powerful meditations can help with shopping!

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Photography: Mark A. Ashford

Music - Epidemic Sound - Between Dreams - Jon Björk