Heartburn and reflux are so common that most people assume they’re just part of life—or part of dinner. But what if that burning in your chest is more than just a nuisance?

In this episode, Dr. Efrat LaMandre unpacks the misunderstood world of reflux and GERD, explaining why the discomfort you feel after meals isn’t actually caused by too much stomach acid—but too little.

She explores how chronic use of reflux medications can make symptoms worse over time, the hidden causes behind that infamous burning sensation, and the overlooked connection between stress, digestion, food sensitivities, and bacterial overgrowth.

If you've ever been told to “just take a pill” for reflux, this episode offers a different perspective—one that looks at the root cause instead of silencing the symptoms.

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