On a beautiful day - the first of October - Rob and Paul run through the woods and catch up. Featuring treadmills and tracks, mantras and moomins, burses and ganglions, parkruns, Postman Pat, and the inaugural Running Commentary PB Awards.

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Thanks for listening - we'll be back next week, and there are hundreds of old episodes you can have a go on if you're desperate in the mean time. Happy running! https://plus.acast.com/s/runningcommentary.

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