In this episode, Shira reflects on the idea of the "pivot" and how we can learn from children's ability to return to routine after indulging or taking a break. Shira provides practical tips to help listeners get back on track after a break, including planning meals ahead of time, restocking the fridge, and recommitting to a sustainable routine that includes gentle movement and light meal assembly. What are some of your favorite ways to get back on track after a vacation or extended time away from routine? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

Go to HelloFresh.com/goodinstincts65 and use code goodinstincts65 for 65% off PLUS free shipping!

 

Join me in my gut-health journey with Seed. Visit seed.com/INSTINCTS and use code INSTINCTS  to redeem 25% off your first month of Seed’s DS-01® Daily Synbiotic

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.