View all timestamps and show notes on the KoopCast website.

Episode overview:

The coaches review the process they go through with their athletes when planning out their seasons.

Episode highlights:

(12:15) Koop on weaknesses and strengths: anchor points, assessing weaknesses and strengths, when were you at your best, when were you at your worst, Abby Hall example, recap

(33:08) Emphasizing anchor points: making the most important training events known to the athlete so they are less concerned when non-essential training is changed to accommodate life, be 100% consistent 80% of the time, be flexible

(48:32) Life cost of racing: too much racing complicates family, employment, cost, travel, these make recovery from long races more difficult, muscle damage, emotional recovery

Additional resources:

Buy Training Essentials for Ultrarunning on Amazon or Audible

Information on coaching-

www.trainright.com

Koop’s Social Media

Twitter/Instagram- @jasonkoop