Do you struggle with stubborn belly fat? Do you feel like no matter what you do, it just won't go away? If so, this episode of the podcast is for you! Fritz will be joined by Nutritionist, Trainer and Certified Functional Medicine Chiara, who will share with us the latest science-backed advice on how to tackle stubborn belly fat. They discuss the best dietary and workout strategies, and how to maximize your weight loss efforts. Plus, you'll receive practical tips you can start using right away to help you finally get rid of that pesky fat!

Tune in now for a conversation that will help you get the body you've always wanted.

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Disclaimer: this is a no-BS episode

For this special EP 333 I sat down and broke down the 3 biggest excuses, chains, lies - holding you back from achieving your goals.

The last 5+ years of being vegan, podcasting, producing content and coaching 10,000s have taught me that sometimes it's all in our head. These 3 come up all the time when I talk to people wanting to improve their health.

Overcome them, and you can achieve anything in life.

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If you are a Busy Professional in your 40s trying to achieve your fitness and health goals, this EP is especially for you!

Our Head Coach Chiara interviews Cassandra, one of our superstar clients in the VCA coaching program. Cassandra lost the stubborn belly fat, toned up, and can finally relax feeling good in her own skin.

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Listen in as Head Coach Chiara and Fritz share how to balance your fitness goals with work, kids, and family without sacrificing sleep and everything else.

Towards the end Chiara and Fritz discuss how success in your fitness can translate to your household.

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If you are a Mother, or have a family - then this EP is especially for you.

Our Head Coach Chiara interviews Torie, one of our superstar clients in the VCA coaching program. Torie completely transformed herself all while balancing family and personal life.

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Head Coach Chiara and Fritz take a deep dive into DIGESTION.
If you're someone who is looking to lose weight, drop fat and maximize your health your digestion is the most important thing to look at first.

Chiara and Fritz cover:
• why bloating and digestive issues come up
• foods do's and don'ts
• strategies, remedies and best practices that work

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Do you need to do yoga, pilates, HIIT, Crossfit, Spinning Classes, Boxing ... ?
What kind of exercise makes you look lean and toned? Fritz debunks it for you and explains exactly what to do to get that slim and fit look.

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Head Coach Chiara interviews Carla, one of our superstar clients in the VCA coaching program. Carla not only got rid of her excess fat with us but also gained her period back by working with us, and escaped the endless cycle of food restrictions.

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Head Coach Chiara and Fritz talk through how undereating and eating the wrong amounts of carbs, fats and proteins affect your transformation journey as a vegan.

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In this EP Dion and Fritz sit down and reflect on Dion's journey in the vegancoaching.com Academy and how he was able to get ripped, massively lower his cholesterol levels, all while propelling his surfing performance to new heights.

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