Head Coach Chiara and Fritz share their insights and experiences after working with over 1,000+ Vegan Women in the Academy program on the biggest mistakes vegan women make when it comes to losing fat, gaining muscle and thriving.

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In today's episode Fritz is joined by Jaebien Rosario to talk the most controversial topics in the vegan space.
• The Carnivore Diet
• Seed Oils
• The Ancestral Health crowd
• Is the plant-based diet nutritionally inadequate?
• Should vegans avoid Oxalates?
• Do plants have feelings?
• Are Oysters Vegan?
and much more

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If you want to become the healthiest Vegan you can be - lose fat, tone up and gain muscle - tap here to book your free Health Assessment with me

1 Year Later one of our superstar clients Dave jumps on the podcast again and shares how he has lost 46 lbs, and kept it off - while starting his muscle gain journey which has him eating MORE food, while staying lean.

Apply to work with Fritz in vegancoaching.com Academy

Fritz and Nils jump on another controversial episode together.
They cover what true health means instead of what often gets portrayed on social media and what you can do to become more ancestral.

Discover how I went from Skinny-Fat to Fit Vegan in 3 months:
https://www.fritzhorstmann.com/blueprint

Lifting is the most effective tool to achieve the youthful look that everyone wants.

Listen to this Episode by Seniorcoach Nils to find out if it’s really worth it.

Wanna look 10 years younger while transforming your health?
 Then tap this link to become a Fit Vegan: https://www.fritzhorstmann.com/blueprint

Leni, a true globetrotter hasn’t stayed in one place for longer than a week - still she managed to lose 65 lbs in just a few months.
She shares how being a Fit Vegan on the go is possible, and how it makes life even easier.


Wanna stay lean all year round no matter the circumstances?
Then watch this 5 min video where I explain how I discovered the path from skinny-fat to Fit Vegan:
https://www.fritzhorstmann.com/blueprint

Do you fee like gaining weight during the holidays is a written law?
Fritz and Nils share their secret to staying fit and lean during the festive season.

 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

Social Media is omnipresent. Fritz and Nils share how to get the best of it without it’s side effects.
 
 👇 Discover the one thing that got me from Skinny-Fat Vegan -> Fit Vegan in 3 months: https://www.fritzhorstmann.com/blueprint

Ever caught yourself saying "I eat healthy, but I'm not seeing results"?
If yes, then this episode is for you.

Discover how I went from Skinny-Fat to Fit Vegan in 3 months:
https://www.fritzhorstmann.com/blueprint

Do you feel yourself spending a lot of time on research, consuming content, doing your best but still not seeing results, this could be why.

Discover how I went from Skinny-Fat to Fit Vegan in 3 months:
https://www.fritzhorstmann.com/blueprint