Can you live a longer, healthier life without sacrificing the things you enjoy doing?

This episode’s guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes. 

In the full episode, Thomas and I discuss:

• Longevity and the keys to slowing down aging
• The habits linked to a longer, healthier life
• Hormetic stressors and why they’re important
• What the science says about calorie restriction
• The benefits of heat and cold therapies
• The role of FOX03 for longevity

Listen to the full episode here:
https://podcasts.apple.com/us/podcast/the-neuro-experience-with-louisa-nicola/id1274468842?i=1000628239788

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The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman