Dr. Reshma Shah, a board-certified pediatrician, mother, and co-author of the award-winning book, Nourish: The Definitive Plant-Based Nutrition Guide for Families, joins Michelle and Toni to talk all about raising vegan babies and children. She has over two decades of experience caring for children and currently serves as an instructor for Stanford's Healthy Living Program and oversees the nutrition curriculum for the Stanford University Pediatric Integrative Medicine Fellowship.

Join Michelle and Toni as they offer up all the reasons you should get a pressure cooker asap! They'll share tips and tricks, recipe ideas, and more to get you excited about this time- and money-saving machine!

How in touch are you with your health? Sherra Aguirre, our guest for this episode, shares her journey from embracing an organic farm life to being in touch with the reality her family faces: heart disease. Realizing that she needed to step out of her comfort zone to change the trajectory of her health, she jumped. Listen to this episode to learn more.

Gina House eliminated her asthma, reversed her high blood pressure, got off all her medications, cleared her lifelong cystic acne, and reduced her osteoarthritis pain and stiffness. At the same time she improved her mental health and gained energy and motivation. In this inspiring episode, Gina shares how plant-based food helped her dramatically improve her health and fall more deeply in love with life.

How can you stay vegan while travelling the world? It's possible, and even exciting! Lucas Spigel joins us in this episode to share his international travelling tips, stories, and experiences. He serves as a great reminder that no matter where you are, you can eat vegan with some planning, communication, and care.

What are the best ethical and conscious gifts to give to friends, family, and beyond? Toni and Michelle call upon their decades of vegan gift giving experience and share their favorite gifts to give. Hope this helps you treat your loved ones!

How do plant-based eaters prep for the holidays? If you're planning on hosting a holiday gathering, we share all our tips—from grocery shopping for vegan roasts to planning a dinner menu. Let the vegan holiday celebrations begin!

Nearly every human being struggles with mental health at some point in life, and for many it's an ongoing ever-present battle. In this episode we talk with Jason Wrobel, a vegan cookbook author and celebrity chef who has shifted his focus lately to supporting others along their mental health and wellness journeys. We talk about nutrition and supplements and how they can relate to our mental state and overall wellbeing, and he shares some misconceptions he had when he first went vegan.

Have you slipped up, struggled to stay consistent, or just abandoned being vegan completely? This episode will be a great dose of inspiration and reminder that you can always come back! We welcome back Crystal Young, the "Weekday Vegan" from Season 1, who since abandoned vegan eating entirely before stepping back into it fully and even identifying as vegan!