Plants and Self-Care: How Caring for Plants Can Reduce Stress, Increase Joy and Improve Our Health

Plant care is self-care. That’s Maria Failla of the Growing Joy with Plants Podcast’s motto. Maria Failla has built an entire career and podcast community around the practice and belief that plants are good for us physically, mentally, and spiritually. Maria is a New York-based “plant killer turned happy plant lady” on a mission to make the world a kinder and greener place by helping everyone successfully care for houseplants.  A former Broadway performer, Maria now uses her voice to help her community of thousands of “plant friends” care for plants successfully, grow their indoor jungles, and cultivate more joy in their lives through the Growing Joy with Plants Podcast and her debut book “Growing Joy: The Plant Lover’s Guide to Cultivating Happiness (and Plants).  Plants, and the lessons that have come from caring for them, have been the single most impactful wellness tool in Maria’s life, and she hopes Growing Joy helps empower others to experience the incredible shifts that come from reconnecting with nature. 

SPONSORS + DISCOUNTS:  biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance!  This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self. Nuuly - ALREADYFRIENDS20 for $20 off your first month Pranamat: Pranamat is an acupressure mat that helps relieve various types of pain. Use code ALREADYFRIENDS for a 10% discount on all sets!

MENTIONS: Growing Joy: The Plant Lover’s Guide to Cultivating Happiness (and Plants) Growing Joy with Plants - The Podcast  Plant Personality Quiz Maria’s Socials: Instagram, TikTok  Gift Idea: Growing Joy Book + Philodendron Plant

SOCIAL LINKS: Already Friends Socials: Instagram, TikTok Allison's Socials: Instagram, TikTok Ceara's Socials: Instagram, TikTok Already Friends Patreon: $5.55 a Month for Bonus Episodes Let's be friends - join the Already Friends FB Group! If you enjoyed this episode, we would really really appreciate it if you left a rating and review on Apple Podcast / Spotify or share the show with a loved one. This helps us grow the show so that we can keep doing what we are doing! Thank you so much for the support! To sponsor our show, email [email protected].

Our Sponsors:

* Check out Prose: prose.com/alreadyfriends

* Check out Shopify: shopify.com/alreadyfriends

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy