Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Join us as we dive into a topic that's becoming more and more concerning—how plastics are seeping into our food system and affecting our bodies. Not just plastic wrappers or containers; but microplastics and nanoplastics—tiny, almost invisible particles—are ending up in our foods and, eventually, inside us. So, in this episode we're going to explore how these plastics get into our bodies and brains and the potential health risks they pose, especially for those of us recovering from the effects of ultra-processed foods.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.