Feeling stuck with your fitness, nutrition, or personal development journey? Hitting a plateau is completely normal, but staying there doesn't have to be. 

This episode discusses practical strategies for reigniting your motivation and pushing through the slump.

Setbacks are part of any growth, fitness, or wellness journey. Understanding the causes of motivation dips will prepare you for how to navigate through them. 

We will cover how mindset shifts, small goals, and celebrating non-scale victories can pull you out of a slump and get you back on track. 

Whether your plateau is currently happening, has yet to happen, or has been holding steady for years, this episode will help you push beyond it. 

Schedule a Session: https://www.heathermaio.com/coaching-options

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1