Please Me! A Sexuality Podcast

In this Friday bonus episode of the Please Me Podcast, Eve explores Acoustic Wave Therapy and its role as a leading treatment for decreased vaginal sensitivity, dryness, and erectile dysfunction, and how it can improve your sexuality.

Eve breaks down how sexual function is closely tied to blood flow and explains how reduced circulation can impact arousal, lubrication, and pleasure for both women and men. She also discusses the importance of clitoral and pelvic blood flow in supporting comfortable, pleasurable intimacy.

The episode introduces Acoustic Wave Therapy as a non-invasive option designed to stimulate circulation, improve sensitivity, and support natural lubrication and erectile function. Eve explains how it works, who it may benefit, and why it is considered a gold standard approach in sexual wellness care.

This is an educational episode aimed at helping listeners better understand the physical roots of sexual dysfunction and explore modern treatment options.

What You’ll Learn

• Causes of vaginal dryness, sensitivity loss, and erectile dysfunction

• How blood flow affects sexual function and pleasure

• The role of clitoral and pelvic circulation in intimacy

• How Acoustic Wave Therapy works

• Why it’s considered a leading treatment for sexual health

• Who may benefit from this therapy

Resources from Eve

The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/

30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/

Connect With Eve

Website: https://pleaseme.online

Substack: https://pleaseme.substack.com

Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast

Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this season finale of the Please Me Podcast, Eve is joined by Rhiannon Aguilar to reflect on the boldest and most transformative conversations regarding sexuality from Season 4.

Together, they revisit key themes including orgasm equality, body confidence, menopause, kink, ethical non-monogamy, and the importance of slowing down in a fast-paced world. The conversation highlights how openness, communication, and self-awareness continue to shape healthier and more fulfilling experiences of intimacy and pleasure.

Eve also shares insights on the deeper connections between trauma, hormonal changes, and sexual wellbeing, while emphasizing the role of rest, feminine energy, and the ability to receive as essential parts of a balanced life.

The episode closes with a look ahead to Season 5, including upcoming topics and exciting announcements for the Please Me community.

What You’ll Learn

• Key takeaways from Season 4 of Please Me

• How pleasure and self-care transform relationships and wellbeing

• The role of communication in intimacy and connection

• Links between trauma, menopause, and sexual health

• What kink and ethical non-monogamy teach about relationships

• Why rest and receiving are essential for balance

• A sneak peek into Season 5

Connect With the Guest

Rhiannon Aguilar

Resources from Eve

The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/

30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/

Connect With Eve

Website: https://pleaseme.online

Substack: https://pleaseme.substack.com

Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast

Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Please Me Podcast, Eve addresses a topic many women experience but rarely talk about openly—pain during sex that dramatically effects their sexuality.

Eve breaks down the difference between dyspareunia (pain during intercourse) and vaginismus (involuntary pelvic floor tightening), and explains the physical and emotional factors that can contribute to both conditions.

The episode explores how stress, anxiety, trauma, hormonal changes, and vaginal dryness can all affect comfort and pleasure during intimacy. Eve also highlights the importance of arousal time, foreplay, and understanding how the body prepares for penetration.

She shares practical, supportive solutions including pelvic floor therapy, lubrication, gradual desensitization techniques, and comfortable positioning, along with the role of aftercare in supporting overall sexual wellbeing.

This episode is a compassionate guide for anyone experiencing pain during sex, offering education, validation, and practical steps toward reclaiming pleasure.

What You’ll Learn

• The difference between dyspareunia and vaginismus

• Psychological causes of painful sex (stress, anxiety, trauma)

• How hormones and dryness impact comfort

• Why foreplay and arousal time matter

• How pelvic floor therapy supports healing

• Practical ways to reduce pain during intimacy

• The importance of aftercare for sexual health

Resources from Eve

The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/

30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/

Connect With Eve

Website: https://pleaseme.online

Substack: https://pleaseme.substack.com

Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast

Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Please Me Podcast, Eve sits down with Stephanie Polcyn, a wellness coach turned financial advisor, to explore the connection between financial health, physical wellbeing, and intimacy in relationships.

Stephanie shares how financial stress can quietly impact communication, trust, and even libido, often creating tension in both emotional connection & our sexuality. Together, she and Eve unpack the importance of open money conversations in relationships and how transparency can strengthen partnership and intimacy.

The discussion also expands into how overall wellbeing—nutrition, energy, and lifestyle habits—directly influences confidence, mood, and how fully we show up in our relationships. Stephanie offers practical tools for improving financial awareness while also supporting physical and emotional health.

This episode highlights how financial stability and personal wellbeing are deeply connected, and how both play a role in creating healthier, more connected relationships.

What You’ll Learn

• How financial stress impacts intimacy and libido

• The most common financial mistake in relationships

• Why money conversations build trust and connection

• How health and nutrition affect confidence and energy

• Ways to track habits for better wellbeing and finances

• Practical steps for financial and personal empowerment

Connect With the Guest

Stephanie Polcyn

Wellness Coach & Financial Advisor

Resources from Eve

The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/

30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/

Connect With Eve

Website: https://pleaseme.online

Substack: https://pleaseme.substack.com

Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast

Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Please Me Podcast, Eve explores the world of stem cells and how they play a key role in the body’s ability to regenerate, maintain energy, and support overall vitality—including sexuality & sexual health.

Eve breaks down what stem cells are and why they matter, explaining how their natural production declines with age and lifestyle factors, and what that means for energy, recovery, and wellbeing. She also discusses the connection between inflammation, circulation, and long-term health, and how these systems influence intimacy and libido.

The episode introduces tools like LifeWave patches, which are designed to support the body’s natural stem cell activity, along with holistic strategies to reduce inflammation and improve circulation for better overall function and vitality.

This is an informative episode for anyone interested in optimizing their health, energy, and sexual wellbeing through a regenerative and whole-body approach.

What You’ll Learn

• What stem cells are and why they matter for regeneration

• How stem cells relate to sexual health and libido

• The role of inflammation in aging and disease

• Why circulation impacts energy and intimacy

• How LifeWave patches support stem cell activity

• Holistic strategies for vitality and wellbeing

Resources from Eve

The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/

30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/

Connect With Eve

Website: https://pleaseme.online

Substack: https://pleaseme.substack.com

Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast

Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply personal episode of Please Me Podcast, Eve sits down with author, blogger, and mental health advocate Cathelina Duvert to explore how childhood trauma can shape our sexuality, sexual health, self-worth, and relationships.

Cathelina opens up about her healing journey through trauma and depression, and how those experiences influenced her understanding of intimacy, self-expression, and emotional connection. Together, she and Eve discuss the challenges of navigating shame, identifying relationship patterns, and learning to reconnect with pleasure after trauma.

A unique part of this episode includes a guided role-play where Eve steps into the role of a therapist, helping Cathelina explore how to communicate desires and boundaries in intimate relationships. This offers listeners practical language and tools to support healthier conversations with partners.

This conversation is a supportive and grounded exploration of healing, communication, and reclaiming intimacy after emotional wounds.

What You’ll Learn

• How childhood trauma impacts sexual health and intimacy

• The connection between depression, self-worth, and relationships

• Why self-awareness is key to breaking unhealthy patterns

• How to communicate sexual needs and boundaries with a partner

• The role of therapy, writing, and reflection in healing

• Practical tools for rebuilding intimacy after trauma

Connect With the Guest

Cathelina Duvert

Author, Blogger & Mental Health Advocate

Resources from Eve

The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/

30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/

Connect With Eve

Website: https://pleaseme.online

Substack: https://pleaseme.substack.com

Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast

Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Please Me Podcast, Eve dives into a topic that affects many women but is rarely openly discussed—urinary incontinence, and how this condition can affect women's sexuality.

Eve explains why incontinence is common, especially after childbirth, during high-impact exercise, and through hormonal transitions like menopause, but emphasizes that it is not something women have to accept as “normal.”

She breaks down the different types of incontinence, what causes them, and how the pelvic floor plays a central role in bladder control and overall core function. Eve also highlights why so many women experience symptoms after pregnancy but don’t seek support, and what keeps this issue so under-addressed.

The episode also offers practical, accessible solutions—from pelvic floor therapy and targeted treatments to simple daily habits that can improve bladder control and confidence.

This is an empowering conversation designed to help women understand their bodies, strengthen their pelvic health, and take back control without shame.

What You’ll Learn

• The different types of urinary incontinence

• Why postpartum, menopause, and sports can affect the pelvic floor

• Common bladder habits that may worsen symptoms

• How pelvic floor therapy supports recovery and strength

• Simple daily habits to improve bladder control

• Why incontinence is common—but not something you must live with

Resources from Eve

The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/

30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/

Connect With Eve

Website: https://pleaseme.online

Substack: https://pleaseme.substack.com

Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast

Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Please Me Podcast, Eve sits down with Leigh Brandon, a coach who helps people heal acne by addressing the root causes rather than masking symptoms.

Leigh shares his personal journey with acne and how it impacted his confidence, relationships, and self-esteem. He explains why conventional treatments often fail long-term and why true healing requires a root-cause, whole-body approach.

Together, Eve and Leigh explore the connection between acne, gut health, hormones, and nutrition, and how internal imbalances often show up through the skin. They also discuss the emotional toll of acne and its surprising link to confidence, intimacy, and sexual wellbeing.

This episode is a supportive conversation for anyone struggling with acne who wants to better understand their body and explore holistic paths to healing.

What You’ll Learn

• The emotional impact of acne

• Why acne treatments often don’t work long-term

• The link between acne, gut health, and hormones

• How nutrition supports skin healing

• The connection between skin health and confidence

Connect With the Guest

Leigh Brandon

Health Coach (Acne & Root-Cause Healing)

Resources from Eve

The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/

30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/

Connect With Eve

Website: https://pleaseme.online

Substack: https://pleaseme.substack.com

Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast

Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Friday Bonus Episode of the Please Me Podcast, Eve breaks down a topic that impacts many women but is rarely openly discussed—vaginal dryness and decreased sensitivity with regard to sexuality.

Eve explores the hormonal changes that can contribute to shifts in lubrication and sensation, and explains why blood flow plays a central role in female arousal and pleasure. She also highlights how nutrition and lifestyle choices can support sexual health from the inside out.

The episode introduces Acoustic Wave Therapy as a non-invasive treatment option being used to improve blood flow and restore sexual function, along with practical, at-home strategies women can use to support intimacy, comfort, and pleasure.

This is a direct, informative episode designed to help listeners better understand their bodies and take empowered steps toward improving sexual wellbeing.

What You’ll Learn

• Hormonal causes of vaginal dryness and reduced sensitivity

• Why blood flow is essential for female pleasure

• How nutrition supports sexual health

• What Acoustic Wave Therapy is and how it works

• Practical ways to improve intimacy and comfort

Resources from Eve

The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/

30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/

Connect With Eve

Website: https://pleaseme.online

Substack: https://pleaseme.substack.com

Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast

Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Please Me Podcast, Eve sits down with dating, sexuality and relationship coach Jonathon Aslay to break down the realities of modern dating and what it really takes to build healthy, lasting connection

With years of experience helping women understand male behavior and over 195,000 YouTube subscribers, Jonathon shares practical insights into online dating, emotional maturity, and the patterns that often create confusion in relationships. Together, he and Eve explore the difference between chemistry and compatibility, and why both are often misunderstood in early-stage dating.

The conversation also covers common dating challenges like ghosting, love bombing, and post-divorce dating dynamics, along with the importance of recognizing red flags early. Jonathon introduces his “Dating Vows” framework as a tool for encouraging honest, grounded conversations before intimacy develops, emphasizing that clarity is key to avoiding misalignment.

At the heart of this episode is a powerful reminder that self-love and emotional awareness are essential foundations for attracting and maintaining healthy relationships in today’s dating landscape.

What You’ll Learn

• The realities of modern dating culture

• The difference between chemistry and compatibility

• What ghosting and love bombing reveal about dating patterns

• How to date with intention and clarity

• Key red flags to watch for early on

• Why radical honesty improves relationships

• The role of self-love in healthy connection

Connect With the Guest

Jonathon Aslay

Dating & Relationship Coach

Resources from Eve

The Sexual Longevity Protocol: https://pleaseme.online/the-sexual-longevity-protocol/

30-Day Self-Pleasure & Body Reconnection Practices (Free): https://pleaseme.online/the-30-day-self-pleasure-body-reconnection-practices/

Connect With Eve

Website: https://pleaseme.online

Substack: https://pleaseme.substack.com

Patreon (Ad-Free + Bonus Content): https://patreon.com/PleaseMePodcast

Be a Guest: https://www.podmatch.com/hostdetailpreview/beaguestonpleasemepodcast

Learn more about your ad choices. Visit megaphone.fm/adchoices