In this episode, we're shedding light on how intentional moments of delight can nourish our nervous systems and bring health and healing to our lives. From crafting luxurious experiences for both myself and my companion pup, to overcoming isolation through simple, sensory adventures these intentional acts of joy have been a much-needed balm for my soul during a time of great change. Let's dive into the ways healing can be found in the simplest of moments moments through the joy and embrace of pleasure.

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• Join The Sanctuary Community 
• Mama Gena's School of Womanly Arts

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Episodes like this one that you may enjoy: 

• Episode 111 : Trusting Pleasure
• Episode 87 : Italian Inspired Tips for Health & Happiness 
• Episode 139: 3 Ways To Awaken The Senses for A Vibrant Life

If you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful