In this episode, we're shedding light on how intentional moments of delight can nourish our nervous systems and bring health and healing to our lives. From crafting luxurious experiences for both myself and my companion pup, to overcoming isolation through simple, sensory adventures these intentional acts of joy have been a much-needed balm for my soul during a time of great change. Let's dive into the ways healing can be found in the simplest of moments moments through the joy and embrace of pleasure.

Links from the Show: 

• Join The Sanctuary Community 
• Mama Gena's School of Womanly Arts

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• Connect with Mary on Instagram
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• Check out the full episode library 

Episodes like this one that you may enjoy: 

• Episode 111 : Trusting Pleasure
• Episode 87 : Italian Inspired Tips for Health & Happiness 
• Episode 139: 3 Ways To Awaken The Senses for A Vibrant Life

🌸 Check out our free library of rituals and resources at marylofgren.com