Do you find yourself "checking out" or running through your to-do list during intimacy?

But what if there was a simple yet powerful tool that could help you awaken desire and be more present to pleasure?

Discover how mindfulness can reignite your passion, deepen your pleasure, and transform your relationship with sex.

In this episode, Dr. Lori Brotto, Professor of Obstetrics and Gynecology at the University of British Columbia, registered psychologist, and author of "Better Sex Through Mindfulness," shares her groundbreaking research and practical techniques to help you cultivate desire and experience more fulfilling sex.

Highlights from our discussion include:

• Mindfulness as a Pathway to Pleasure: Discover how mindfulness can help you tune into your body, heighten your senses, and enhance your sexual experiences.
• The Science of Desire: Learn about the scientific evidence supporting mindfulness as a tool to improve sexual desire and arousal.
• Overcoming Common Sexual Challenges: Gain valuable insights into addressing issues such as low desire, stress, and negative body image that can affect sexual well-being.
• Practical Mindfulness Techniques: Explore simple yet effective mindfulness practices that can be incorporated into your daily routine to cultivate desire and intimacy.
• Partner Involvement: Understand how to engage your partner in mindfulness practices to enhance your shared intimate experiences.
• Transforming Your Sexual Health: Learn about Dr. Brotto's holistic approach to sexual health, combining science-based evidence with mindfulness and self-compassion.

Whether you're navigating midlife changes, seeking to reignite your passion, or simply wanting to enhance your sexual wellness, this episode is filled with practical advice and profound wisdom that will leave you feeling empowered and connected.

Press play now to receive Dr. Brotto's invaluable insights and guidance.

Your body, mind, and relationships will thank you.

Dr. Lori Brotto: https://www.loribrotto.com/

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Ready to say YES to your pleasure?

Click the link below to receive my FREE gift to you.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Full episodes on YouTube.

Ready to break free from the hustle mentality and create a business rooted in ease, flow, and authentic community?

In this powerful interview, Ana Flores, founder of the multimillion-dollar platform We All Grow Latina, shares her transformative journey and the mindset shifts that allowed her to rebuild her business from the brink of bankruptcy by prioritizing self-care, intuition, and community.

Discover how Ana:

→ Overcame limiting beliefs and generational trauma to embrace her power

→ Rebuilt her business by returning to her spiritual practices and prioritizing well-being

→ Cultivates a thriving community based on mirroring experiences and empowering Latinas

→ Redefines success and abundance through collaboration and shared growth

Whether you're an entrepreneur looking to create a purpose-driven business or a woman yearning to reconnect with your roots and step into your power, this episode is a must-listen.

Join Gabriella and Ana for a heart-centered conversation that will inspire you to lead with courage, embrace your unique path, and create a life and business that aligns with your deepest values.

About our guest: Ana Flores

• Website: https://www.weallgrowlatina.com/

• Store: https://shop.weallgrowlatina.com/

• Instagram: https://www.instagram.com/weallgrowlatina

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Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Full episodes on YouTube.

I am thrilled to share with you this week's podcast episode. In this conversation, I have the privilege of diving deep with Christine Marie Mason, the visionary founder of Rosebud Woman, an exquisite intimate skincare brand that supports women through all stages of life.Get ready to be inspired to reclaim your radiance and redefine your relationship with pleasure!In this illuminating conversation, Christine shares her wisdom on the power of rituals to reconnect us with our bodies, our pleasure, and our essence. She offers practical and profound guidance for creating a reverent self-care practice that will nourish you from the inside out.Key insights from our discussion include:* The Art of Reverence: Discover how adopting a reverent approach to life can open the door to more wonder, beauty, and joy.* Embodiment Practices for Presence: Learn simple yet potent tools to drop into your body and access the wisdom within.* Rituals for Intimacy: Explore ways to create deeper connection with yourself and your partner through the power of ritual.* Navigating the Nine Lives of Woman: Gain a new perspective on the different stages of a woman's life and how to thrive in each one.Whether you're in the midst of perimenopause, craving more intimacy in your relationship, or simply longing to feel more at home in your body, this episode will leave you feeling seen, inspired, and empowered to create a life of reverence and pleasure.

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Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Full episodes on YouTube.

We dig deep into the unspoken challenges women face in the bedroom, especially as we move through menopause.

In this conversation, I sit down with Dr. Maria Sophocles, a true trailblazer on a mission to address gender inequality in the bedroom and prioritize female pleasure.

Get ready to shift the way you think about sex, aging, and advocating for your desires!

In our discussion, Dr. Sophocles pulls back the curtain on "The Bedroom Gap" - the difference in sexual expectations and abilities that emerges between partners in midlife. She shares surprising insights from her global research and the personal stories of women worldwide.

Highlights from our discussion include:

• The Silent Suffering: Why half a billion menopausal women are "biting their teeth" through unsatisfying sex and what we can do about it
• Vaginal Estrogen: The Liquid Gold for Lifelong Pleasure - Is it right for you?
• Menopause ≠ the End of Intimacy: Simple strategies to reignite your libido and embrace a new definition of sex
• Advocating For Your Desires: How to find medical providers who listen and resources to empower your midlife sexual health
• Sex Beyond Penetration: Sensual "homework" to deepen intimacy and make sex fun again

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Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Full episodes on YouTube.

I am beyond excited to share with you this week's transformative podcast episode. In it, I have the honor of sitting down with Sheri Winston, a true pioneer in the field of female sexuality anatomy and arousal.

Get ready to have your mind blown and your pleasure reignited!

In this groundbreaking conversation, we uncover the hidden truths about female anatomy and arousal that have been erased from history and medical textbooks. Sheri takes us on a fascinating journey through the Female Erectile Network, revealing the secrets to unlocking our full orgasmic potential at any age.

Key revelations from our discussion include:

• The Missing Piece of the Pleasure Puzzle: Discover the little-known parts of your anatomy that hold the key to mind-blowing 0rgasms.
• Squirting Demystified: Learn how to embrace this secret hidden pleasure
• Menopause is Not the End of Pleasure: Strategies to reconnect with your body, reignite your libido in midlife and beyond.
• Courageous Communication: How to confidently express your desires and create deep and fulfilling intimacy

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Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Full episodes on YouTube.

Join me for an enlightening conversation with Dr. Shahzadi Harper, renowned perimenopause and menopause expert, as we reframe the narrative around midlife sexuality and empower women to prioritize their well-being.

In this episode, we discuss:

• Debunking pervasive myths about sex and menopause
• Understanding the multifaceted nature of libido changes
• Practical tips for navigating shifts in sexual desire
• The importance of rediscovering pleasure and falling in love with yourself again
• The transformative power of localized vaginal estrogen therapy
• Advocating for better menopause education, research, and care

Whether you're in perimenopause, menopause, or beyond, this conversation will provide you with valuable insights and strategies to embrace this transformative journey with confidence and grace.

Tune in to discover how you can prioritize your sexual well-being, rediscover your innate sensuality, and thrive in this beautiful chapter of life.

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Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Full episodes on YouTube.

In this episode of Pleasure in the Pause, Gabriella Espinosa, Menopause and Female Pleasure Coach, let’s dive into the profound misconceptions about menopause and female pleasure. 

As we kickstart this three-part series on Busting Midlife Pleasure Myths, Gabriella challenges the pervasive myth that menopause signals the end of sexual pleasure. With a blend of personal insights and surprising statistics, she illuminates the enduring vibrancy of sexual pleasure beyond menopause.

Discover how embracing a deeper understanding of our bodies and the changes they undergo can rekindle intimacy and pleasure. Gabriella offers practical tools and strategies—from finding a menopause-certified specialist to engaging in mindfulness and support groups—that empower women to navigate this transition with confidence and joy.

Learn how prioritizing your pleasure can transform your experience of menopause from a narrative of loss to one of opportunity and fulfillment.

Tune in to reshape your understanding of menopause and reclaim the pleasure that knows no age limit.

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Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you. 

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Full episodes on YouTube.

In this episode of Pleasure in the Pause, Gabriella Espinosa, Menopause and Female Pleasure Coach, invites you to discover the transformative power of presence in enhancing pleasure both in and out of the bedroom. 

Drawing from her extensive experience working with women and backed by scientific research, Gabriella reveals how mindfulness and a deep connection with our bodies can lead to greater self-confidence, freedom, and intimacy in our relationships. 

Uncover the secrets to slowing down, savoring the moment, and prioritizing what brings you joy. Through practical mindfulness exercises and thought-provoking insights, Gabriella guides you on a journey of self-discovery that promises to reshape your relationship with pleasure and unlock a more authentic and fulfilling path to intimacy and satisfaction.

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Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you. 

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Full episodes on YouTube.

In this episode of Pleasure in the Pause, Gabriella Espinosa, Menopause and Female Pleasure Coach, invites you on a transformative journey to explore the rich landscape of pleasure in perimenopause, menopause, and beyond. Sharing her personal insights from working with hundreds of women and backed by years of research, Gabriella unveils the untapped potential for pleasure that transcends age and life stages.

Discover powerful mind-body tools and thought-provoking insights that promise to reshape your relationship with pleasure, challenge societal taboos, and unlock a new chapter of joy and fulfillment.

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Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you.

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠www.pleasureinthepause.com⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Full episodes on YouTube.

Pleasure in the Pause is your sanctuary for embracing the vibrant intersection of female sexuality, menopausal health, and the wisdom of embodiment.

Hosted by Gabriella Espinosa, Menopause and Female Pleasure Coach, this podcast unveils the boundless pleasure awaiting you in perimenopause, menopause, and beyond.

Through evidence-based research, transformative mind-body tools, and heart-opening conversations, Gabriella guides you on a journey to reclaim your inherent right to pleasure, challenging the myths that it has an age limit or expiration date.

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Ready to say YES to your pleasure? Click the link below to get your free 7-Day Pleasure Body Journal, my gift to you. You'll receive seven powerful journaling prompts plus a bonus to guide you in connecting with your body and exploring what pleasure truly feels like for you. 

If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠www.pleasureinthepause.com⁠ for this enlightening journey into the heart of female pleasure and empowerment.

Full episodes on YouTube.