What does it truly mean to live a happy life? In this episode, we sit down with Declan Edwards, a happiness researcher and the Founder of BU Happiness College, to explore the science and skills behind lasting well-being.

Declan shares insights into hedonic vs. eudaimonic happiness, the importance of embracing emotions with curiosity, and how businesses can cultivate a culture of happiness. From ancient Greek philosophy to modern workplace strategies, this conversation is packed with practical tools to help individuals and organizations thrive, not just survive.

Even in our hardest moments, can we challenge ourselves to find happiness? Tune in to discover how!

🎧 Listen now!

More about Declan Edwards:

https://declanjedwards.com/

Connect with me:

https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ

See omnystudio.com/listener for privacy information.