Curious about what really happens to your sex life during perimenopause and beyond?

In this episode, I sit down with endocrinologist Dr. Gillian Goddard to unpack what’s going on inside your body — from hormones to blood flow, from estrogen to testosterone, and how it all impacts desire, arousal, and pleasure. We talk about vaginal atrophy (yes, it’s a thing), pelvic health, and the real changes that happen as you move through this stage of life.

Dr. Goddard breaks down the science in a way that feels clear and approachable, while also naming the emotional and relational side of these changes. We explore not just what’s happening physically, but also how to advocate for your sexual health, navigate conversations with your partner or doctor, and keep pleasure at the center of your experience—even when your body feels different than it used to.

Whether you’re approaching menopause, in the thick of it, or just want to understand your body better, this grounded, insightful conversation will help you feel informed, empowered, and a whole lot less alone.

If you’ve ever felt disconnected from your pleasure or unsure how to unlock your desire, you’re not alone.My new ⁠⁠self-paced course⁠⁠ is here to help you understand what your body — and brain — actually need to feel turned on. Whether you’re partnered or solo, this is a private, flexible way to explore desire, clear obstacles, and reconnect with your sexual self — on your own terms.

⁠⁠⁠Buy Now!

Reach Dr. Gillian at:

Instagram: @gillianmgoddard 

https://savvypatient.substack.com/  

https://parentdata.org/keep-sex-drive-up-during-menopause/  https://parentdata.org/testosterone-treatment-perimenopause/ 

#Perimenopause #MenopauseSupport #MidlifeSex #SexualHealth #HormonesAndHealth #PerimenopauseRelief #MenopauseWellness #SexDrive #MidlifeWellness #PleasureProjectPodcast #DrJennKennedy #WomensHealth #MidlifeMatters #MenopauseAwareness #SexPositive

Wondering what it’s like to attend a retreat focused on sexual pleasure, body awareness and opening up in deeper way?

I sat down with Pamela Madsen, who’s been running Back to the Body retreats for 15 years — a space devoted to helping women reclaim sexual pleasure on their own terms. We dive into what it really means to tune into your body beyond just sex: understanding your physical, emotional, and psychological needs.

Pamela shares how women from their 40s to 80s come to explore desire, pleasure, and self-discovery in a week-long retreat that changes everything. We talk about how this kind of deep, body-centered work can shift your relationship to orgasm and pleasure at any age.

If you’ve ever wondered what it’s like to prioritize your own sexual satisfaction, this grounded, honest conversation is for you.

Reach Pamela at:  

https://backtothebody.org/  

Intsagram: @thepamelamadsen & @backtothebodyorg 

Book: Shameless: How I Ditched the Diet, Got Naked, Found True Pleasure...and Somehow Got Home in Time To Cook Dinner

If you’ve ever felt disconnected from your pleasure or unsure how to unlock your desire, you’re not alone.

My new ⁠⁠⁠self-paced course⁠⁠⁠ is here to help you understand what your body — and brain — actually need to feel turned on. Whether you’re partnered or solo, this is a private, flexible way to explore desire, clear obstacles, and reconnect with your sexual self — on your own terms.

⁠⁠⁠Buy Now!

#sexualwellness #orgasm #womenshealth #pleasure #sextherapy #bodyawareness #sexpositive

Intimacy and sex are not one and the same—and knowing the difference can shift everything in your relationships. Both are valuable, but they serve different needs.

This episode invites you to reflect: What does sexuality mean to you? When do you choose to engage sexually, and when do you seek emotional closeness instead? How do you let others in, and what role does intimacy play in your erotic life?

Whether you're partnered or solo, this is a space to get curious—not judgmental—about the way you connect to your body, your desire, and the people you love.

You’re not alone if sex feels confusing sometimes. And you’re not broken.

If intimacy, aging, or life transitions have complicated your sex life, you're not broken.

My new ⁠⁠⁠self-paced course⁠⁠⁠ is here to help. Designed for women, it’s a private, flexible program to help you understand your desire, reconnect with your body, and explore what actually turns you on—without pressure.

⁠⁠⁠Buy Now!

#SexTherapy #IntimacyMatters #Desire #EroticWellness #Relationships #SexEdForAdults #ConsciousSexuality #PleasureIsHealing #PodcastForWomen #DrJennKennedy #SexAndRelationships

Have you ever thought about what it means to have sex — completely sober — for the rest of your life?

In this episode, Dr. Jenn sits down with Kim Litton, LCSW CSAT, to unpack sex and intimacy in recovery.

Together, they explore how sobriety impacts dating, long-term relationships, and what it takes to navigate pleasure, connection, and communication without substances. Whether you’re in recovery yourself or love someone who is, this conversation offers a clear, clinical look at what gets in the way — and how to build healthy, satisfying intimacy while staying sober.

Tune in to learn why sober sex is a whole different ballgame — and how to do it well. ⚾️

Reach Kim at:

https://klcounseling.com/ 

https://www.seekingselfworkshop.com/ 

IG and FB: @klcounseling 

Tik Tok: @kimlittonlcswcsat

If sobriety, recovery, or past substance use have made sex and intimacy feel complicated, you’re not alone.

My new ⁠⁠self-paced course⁠⁠ is here to help.

It offers a private, flexible way to understand what your body — and brain — actually need to feel turned on without relying on substances. Whether you’re partnered or solo, this is your chance to explore desire, rebuild connection, and get comfortable with sober pleasure — on your own terms.

⁠⁠Buy Now!

#Sobriety #SoberSex #Intimacy #Recovery #SexTherapy #Relationships #AddictionRecovery

Without Sleep, You Can’t Regulate
I got a coveted hour with Dr. Jessica Payne, a neuroscientist, who studies sleep, to ask all the questions you've probably wondered about but never had the chance to explore. We get into what the brain actually does during sleep and dreaming, how exercise, caffeine, alcohol, and sex affect your rest, and why good sleep matters for your relationship. 

Dr. Payne tells me, “It’s hard to draw on resources for empathy or connection when people are not rested.” This directly affects the couples we see in therapy. They cannot be their best selves when they are sleep deprived. Dr. Payne will tell you how much sleep is recommended and detail the various types of sleepers. In this episode, you’ll hear a grounded, science-backed conversation on how to care of your brain, improve your sleep, and better understand your body—especially in bed.

If stress, exhaustion, or life transitions have disrupted your desire or connection, you're not alone.

My new ⁠self-paced course⁠ is here to help.

It offers a private, flexible way to understand what your body—and brain—actually need to feel turned on. Whether you're partnered or solo, this is a chance to explore your erotic self without pressure, on your own terms.

⁠BUY NOW

Reach Jess at:

https://www.brainbasedleader.org

https://www.jessicadpayne.com

https://samlab.nd.edu

Free Giveaway: Download Your Quick-Guide — The Brain on Sleep, Stress, & Connection

A bonus from Dr. Jessica Payne with science-backed tips for better sleep, less stress, and deeper connection.

#sleepandsex #brainhealth #neuroscience #relationships #sleepwell #sextherapy #coupleshealth #podcastconversation #intimacyandwellness

In this episode, I explore the intersection of chronic illness and sexuality. Focusing on type 2 diabetes, cardiovascular disease, and multiple sclerosis—three common conditions affecting people ages 45 to 70—I break down how symptoms and diagnoses impact couples' erotic and relational life. You’ll hear a candid discussion of how chronic illness can disrupt your intimacy, what your partnership might experience as the illness progresses, and how to adapt and reconnect.

If chronic illness, aging, or life changes have complicated your sex life, you're not alone—and you're not broken. 

My new self-paced course is here to help.

It's a private, flexible program designed to help you understand your desire, reconnect with your body, and explore what actually turns you on—at your own pace. Whether you’re partnered or solo, this is a chance to understand your erotic self with curiosity, not pressure.

BUY NOW

#ChronicIllness #SexualHealth #IntimacyAndIllness #DiabetesAndSex #HeartHealth #MultipleSclerosis #AgingAndSexuality #CouplesTherapy #SexTherapist #RelationshipWellness

In this episode, Dr. Jenn Kennedy sits down with parenting expert Kristi Miller, LMFT to explore the often-overlooked challenges couples face in maintaining intimacy after having a baby. From the early postpartum months to the demanding years of parenting, many couples struggle to stay connected. Dr. Jenn and Kristi dive into the emotional, relational, and hormonal shifts that impact intimacy, offering insight from their work as couples and intimacy therapists.

Whether you're a new parent or years into the journey, this conversation is full of thoughtful context and actionable support to help you nurture both your relationship and your family. 

Reach Kristi at: 

[email protected] 

⁠Riviera Therapy⁠  

⁠Psychology Today⁠ 

Establishing Boundaries with Kids: A Parent's Guide to Negotiating Limits and Improving Parent-Child Interactions

The Pleasure Circle Self Paced Course: OUT NOW!

Purchase here!

#SexTherapy #ParentingSupport #PostpartumIntimacy #RelationshipGoals #NewParents #CouplesTherapy #IntimacyAfterBaby #ParentingPodcast #TherapistTalks #DrJennKennedy

Dr. Jenn Kennedy explores the very human need for closeness and challenges of touch starvation—something she’s seeing more often in both singles and people in relationships who are experiencing increased distance and disconnection.

In this episode, she unpacks why so many are feeling deprived of physical connection and what it means for your emotional and relational health.

The Pleasure Circle Self Paced Course: OUT NOW!

⁠Purchase here!

#TouchStarvation #SexTherapy #RelationshipHealth #EmotionalWellness #ThePleasureProjectPodcast #DrJennKennedy

Buying a home can bring up more than financial questions—it often reveals deeper dynamics in a relationship. In this episode, Dr. Jenn talks with seasoned broker Amy Baird about what really happens between couples during the home-buying process. They explore the explicit and unspoken negotiations, shifting priorities, and emotional stressors that show up in every stage of home buying and escrow. Whether it’s your first house or your fifth, this episode offers insight into how to stay connected while making big decisions together.

Reach Amy at:

Website: www.amyjbaird.com

Insta: @amyjbaird 

FB: https://www.facebook.com/ajbvillageproperties 

LinkedIn: www.linkedin.com/in/amy-j-baird

The Pleasure Circle Self Paced Course: OUT NOW!

⁠Purchase here!

#HomeBuying #CouplesTherapy #RealEstateStress #Relationships #SexTherapistPodcast #EscrowJourney #CommunicationMatters #PodcastEpisode #HouseHuntingTips

In this episode Dr. Jenn sits down with Max Carey, filmmaker of the documentary, tOuchkink. Together they delve into the intriguing world of kink, exploring the various roles individuals take on and the diverse motivations that inspire their interests. Through thoughtful discussions, listeners will uncover the complex power dynamics at play and discover that kink often transcends mere sexual arousal.

With a focus on the emotional connections and intrigue that accompany kink, this podcast reveals how it can be a profound form of self-expression and exploration. Join Dr. Kennedy as she unpacks the multifaceted nature of kink, celebrating the rich tapestry of human desire and connection beyond traditional boundaries.

Give it a listen and let us know what you think!

Reach Max at:

https://touchkink.com

https://vimeo.com/699052900

https://www.instagram.com/seven_journeys/

https://kinema.com/films/touch-kink-vwykek

#kink #kinky #sextherapy #sextherapist #therapy #therapist #bdsm #sex #lmft #documentary