In this episode, I’m joined by Britney Marsden—better known on social media as The PMDD Chick. Britney is a powerful voice in the women’s health space, using her platform to bring awareness to Premenstrual Dysphoric Disorder (PMDD), a condition that’s often misunderstood, misdiagnosed, or completely overlooked.

We dive into Britney’s personal journey with PMDD, how it impacts mental, emotional, and physical well-being, and why education and advocacy are crucial for women navigating hormonal health challenges. This episode is full of real talk around cycle syncing, symptom management, and the importance of being heard in the healthcare system.

Whether you're personally affected by PMDD or simply want to deepen your understanding of women’s health, this is a conversation you won’t want to miss.

Today's guest Instagram: thepmddchick

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok