Trigger warning: This episode includes discussions around suicide. Please listen with care and seek support if needed.

In this powerful first episode of The Finally Found Podcast, Sophie Richards sits down with Zoe Jane Hindle, a functional wellness practitioner who shares her journey through PMDD (Premenstrual Dysphoric Disorder), burnout, and autoimmune issues - and how those struggles led her to the work she does today.

Together, they explore what it’s really like to live with PMDD, why so many women feel dismissed by traditional healthcare, and how functional testing and holistic tools can offer clarity.

From the role of hormone testing to the impact of sleep, trauma, blood sugar, and EMF exposure, this episode is a compassionate deep dive into the many layers of women’s health.

If you've ever felt overwhelmed by symptoms or unheard by the system, this conversation will leave you feeling seen, and better equipped to start asking the right questions.

Zoe brings both lived experience and professional insight, sharing practical tools and thoughtful reflections on how we can support our bodies in a more connected way.

Links & Socials:

Follow Zoe...

• ​On Instagram: [@zoejanehindle] https://www.instagram.com/zoejanehindle
• ​Learn more about her work: http://zoejanehindle.com/

Follow Sophie…

• ​On Instagram: https://www.instagram.com/sophie.richards-
• ​On TikTok: https://www.tiktok.com/@sophie.riichards

Discover Found - The Community for all things Women's Health

• ​Instagram: https://www.instagram.com/found.womenshealth/
• ​TikTok: https://www.tiktok.com/@found.womenshealth

Products Mentioned:

• ​Check out her PMDD Guide: https://www.zoejanehindle.com/shop/p/the-mini-hormone-101-lpgbz-84shs-
• ​And find out more about Busy Gal framework: https://www.zoejanehindle.com/zjhshop-
• ​EMF - https://emfhomeharmony.co.uk/-
• ​Somavedic - http://somavedic.com/?ref=VQ0q1

Thank you to our exclusive sponsor, Beurer

We’re proud to be partnering with Beurer, a brand that champions accessible, empowering wellness – especially when it comes to hormone health, stress and sleep.

As a Finally Found listener, you can get an exclusive discount using the code "FOUND" at checkout.

https://www.beurer.com/uk/l/menstrual-relax/?fbclid=PAQ0xDSwMAI01leHRuA2FlbQIxMAABp4vyQOWmYbgjQhjRAwpt9ekOaYplv8Xado_S81dq8ky4WaGzvrw0clY23XHQ_aem_mnuJVheXgpx_b5omCvALSA

✨ Sophie’s favourite product from the range – mentioned in this week’s ad – is the EM50 - https://www.beurer.com/uk/p/64854/, designed to naturally relieve period pain.

⚠️ Disclaimer

The content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine.

The Finally Found Podcast is a Bear Lane Production - http://bearlaneproductions.com

Music licensed via PremiumBeat:

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