In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, breaks down the science and energetics behind Nadi Shodhana (also known as Alternate Nostril Breathing). 
The post <a href="https://lifespa.com/podcast/episode-134-nadi-shodhana/">Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing</a> appeared first on <a href="https://lifespa.com">John Douillard's LifeSpa</a>.

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, breaks down the science and energetics behind Nadi Shodhana (also known as Alternate Nostril Breathing). The post Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing appeared first on John Douillard's LifeSpa.

In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, breaks down the science and energetics behind Nadi Shodhana (also known as Alternate Nostril Breathing). 
The post <a href="https://lifespa.com/podcast/episode-134-nadi-shodhana/" rel="noopener noreferrer">Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing</a> appeared first on <a href="https://lifespa.com" rel="noopener noreferrer">John Douillard's LifeSpa</a>.

Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing

['Dr. John Douillard, DC, CAP explores a wide array of topics blending the ancient wisdom of Ayurveda with modern science!', 'Ayurveda Meets Modern Science is hosted by Dr. John Douillard, DC, CAP - founder of LifeSpa and author of bestselling books including Eat Wheat, Body, Mind, and Sport, and The 3-Season Diet. Each episode explores the meeting point between ancient Ayurvedic wisdom and modern scientific insight, helping listeners enhance longevity, vitality, and overall well-being.']

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Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing

Podcast Episode 134: The Science and Yoga of Alternate Nostril Breathing

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