Podcast Notes Playlist: Latest Episodes

This episode features the profile of Derek Sivers from Tools of Titans, which is now available as an audiobook. This chapter's narrators are Kaleo Griffith (bio) and Ray Porter (profile). To check out the full audiobook of Tools of Titans with 100+ chapters, visit audible.com/ferriss.

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The audiobooks of Tools of Titans and Tribe of Mentors can be found at audible.com/ferriss

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• It’s hard for people to make bets that hedge against their identity
  • People will hedge against disaster with fire insurance but are less likely to hedge against their marriage with a prenup (only about 5% of married couples have a prenup)
    • “We have this idea that if we do hedge against something, that somehow if the bad thing happens, we caused it. And this is particularly problematic in situations that do have very high emotional valence.” – Annie Duke
      • Books such asThe Power of Positive Thinkingby Dr. Norman Vincent Peale and The Secret by Rhonda Byrne teach readers to think positively because their outcome is dependent on their thoughts 
• Be aware of the self-serving bias: We tend to attribute good things to our own skill, and we tend to attribute bad things that happen to us to luck
• Being a good poker playing and good decisions in the game doesn’t exactly transfer over to other activities:
  • “I do think that one of the things that poker teaches you is that you shouldn’t assume that just because people are really skillful in one domain that that’s going to transfer. Because I think that that ability can be very, very domain-specific.” – Annie Duke
• The top 500 poker players tend to be brilliant in game-theory and in making real-time, high-stakes decisions
  • “Just because you’re smart doesn’t mean that you can become a great player. I think that you have to be smart in a very particular way” – Annie Duke
• The number one trait of a top poker player is open-mindedness:
  • “In order to really succeed at the top levels of the game, you have to be so open minded. You have to be so willing to ponder on a daily basis the idea that you might be wrong, the idea that the things that you think to be true or what you think about an opponent — that it just might be inaccurate.” – Annie Duke

For Annie Duke, the poker table is a perfect laboratory to study human decision-making — including her own. “It really exposes you to the way that you’re thinking,” she says, “how hard it is to avoid decision traps, even when you’re perfectly well aware that those decision traps exist. And how easy it is for like your mind to slip into those traps.” She’s spent a lot of time studying human cognition at the poker table and off it — her best-known academic article is about psycholinguistics and her forthcoming book is titled How to Decide: Simple Tools for Making Better Choices.

Annie joined Tyler to explore how payoffs aren’t always monetary, the benefits and costs of probabilistic thinking, the “magical thinking” behind why people buy fire insurance but usually don’t get prenups, the psychology behind betting on shark migrations, how her most famous linguistics paper took on Steven Pinker, how public policy would change if only the top 500 poker players voted, why she wasn’t surprised to lose Celebrity Apprentice to Joan Rivers, whether Trump has a tell, the number one trait of top poker players, and more.

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In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #AskMark

Topics covered in this episode include:

• The best and worst oils for cooking
• How to get involved in improving our food system
• Staying healthy on a vegetarian diet
• How medical students can work towards becoming physicians who understand larger systems issues
• How to get restorative sleep
• The #1 change Dr. Hyman would make to improve food policy
• Gluten, heartburn, and GERD
• High intensity exercise and autophagy
• What to eat to prevent diabetes

Mentioned in this episode:

Eat Fat Get Thin by Dr. Mark Hyman

Food: What the Heck Should I Eat by Dr. Mark Hyman

Food Fix by Dr. Mark Hyman

The UltraMind Solution by Dr. Mark Hyman

Food Fix Action Guide 

Food Policy Action 

Cleveland Clinic Center for Functional Medicine Patient Programs  

Chicago Food Policy Action Council 

Karen Washington, Rise and Root Farm 

Ron Finley, Gangsta Gardener

The Moral Determinants of Health by Donald M. Berwick, MD, MPP

Institute for Functional Medicine

Cleveland Clinic Center for Functional Medicine

Dr. Hyman’s Sleep Master Class

Dr. Hyman’s 10-Day Reset

Dr. Hyman’s 10-Day Reset: How To Do The 10-Day Reset (Without the Kit)

Virta Health

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• Coronavirus is a family of viruses grouped together because of replication strategy, appearance under microscope, and other related patterns
• Coronaviruses are unusually large in terms of RNA
• SARS-CoV-2 is unique because it’s a mixture of common cold coronavirus in terms of high transmissibility with the severity of SARS-CoV-1 in lungs
• “This virus is never going away. There’s nothing about this virus that suggests it’s ever going away. So now the question is how we coexist with the virus.” – Peter Attia

• His background and early work with coronaviruses [2:45];
• The coronavirus family—various types, common traits, and scientific understanding [9:00];
• The origin of viruses, animal to human transmission, R_0, immunity, and more [17:45];
• Insights from the 2002 SARS outbreak [28:30];
• Insights from the 2012 MERS outbreak [35:00];
• Comparing SARS-CoV-2 to MERS, SARS, and other coronaviruses [42:00];
• COVID-19 survivor potential for long-term damage [53:30];
• Using the current pandemic for lessons on future preparedness [57:00];
• Genetic drift and the potential for long-term immunity to COVID-19 [1:07:00];
• Prevention and treatment strategies for COVID-19 and future diseases [1:22:30];
• Alternative hypothesis to the origin of SARS-CoV-2 [1:32:30];
• Determining durable immunity to COVID-19 and what a successful vaccine looks like  [1:34:30]; and
• More.

Learn more: https://peterattiamd.com/

Show notes page for this episode: https://peterattiamd.com/stanleyperlman

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• It’s important to get a proper assessment before starting a routine because everyone has different imbalances and needs
  • “The right exercise for somebody may be the wrong exercise for someone else” – Sal Di Stefano
• Step 1) Figure out of your Total Daily Energy Expenditure (TDEE)
  • That’s how many calories your body burns on a daily basis. People are terrible at predicting how many calories they need so it’s important to figure out your TDEE.
• Step 2) Get your hormone and nutrient levels tested
  • Your hormones can actually tell you if your diet and exercise routine are working for you
• Step 3) Assessing your movement with proper priming
  • You can assess your movement with 3 tests: the wall test, the windmill, and a squat
• Step 1) Building the foundation of strength
  • Strength is the foundation of every exercise 
• Step 2) Focusing on performance training
  • “Just having muscle isn’t enough, you need to be able to move well” – Sal Di Stefano
• Step 3) Sculpting and shaping your body
  • Once you’ve built a foundation of strength and have worked on your performance training, then you can focus on sculpting your body

In this episode, Sal, Adam & Justin detail the components necessary to get into the best shape of your life.

• Providing the solution for a complex and difficult problem. (4:44)
• The Mind Pump Philosophy. (7:15)
• The importance of a proper assessment before you start a routine. (9:14)
• • Step #1 - Figuring out of your Total Daily Energy Expenditure (TDEE). (12:22)
  • Step #2 - Getting your hormone/nutrient levels tested. (15:54)
  • Step #3 - Assessing your movement with proper priming. (23:15)
• The Workout. (29:38)
• • Step #1 - Building the foundation of strength. (30:04)
  • Step #2 - Focusing on performance training. (34:32)
  • Step #3 - Sculpting and shaping your body. (38:32)
• Consistency is key! (43:55)
• Creating excitement with your training. (46:06)
• Building the accountability piece with support and community. (47:08)
• The MAPS Super Bundle Promotion. (48:57)

Related Links/Products Mentioned

• June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
• Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• MAPS Super Bundle Special – **Promo code: (SUMMERBUNDLE) at checkout
• MAPS Total Daily Energy Expenditure Calculator
• MAPS Prime Webinar
• Is Warming Up Before A Workout Necessary? - Mind Pump Blog
• NEAT- Walmart Diet Secret- Do this INSTEAD of cardio – Mind Pump TV
• Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
• Mind Pump TV - YouTube
• Mind Pump Podcast - YouTube
• Mind Pump Free Resources

On this special 'Sports Cards Edition' of Tea with GaryVee I address the dos and don'ts of the hobby for first-timers and more experienced collectors/investors. Enjoy! Please let me know what you think.

Tweet Me! @garyvee

Text Me! 212-931-5731

My Newsletter: garyvee.com/newsletter