Podcast Notes Key Takeaways

• Successful startups are born from insights about the future
• Startups aren’t companies; they’re a group of people with a set of proprietary insights that are a result of them living in the future
• “I think startups are so impossible that if you’re not 100% committed, you almost have no chance” – Mike Maples
• Great founders can easily answer the question, “Why is now the perfect time for your startup?”
• Great entrepreneurs:
  • Are like artists—they move people beyond their logic
  • Don’t seek approval; they seek the truth
  • Willingly identify and tackle key company risks
  • Are antifragile—they get stronger under pressure
• Startups don’t have markets; they have potential energy behind a movement
• As a founder, it’s essential you drop your ego and focus on a continual search for the truth

Read the full notes @ podcastnotes.org



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Mike Maples, partner at the VC firm Floodgate, shares how mental models shape his decision making process, where to find the next big idea, and how to rally people to your cause.

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For comprehensive show notes on this episode, including a full edited transcript, go to https://fs.blog/podcast/

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Podcast Notes Key Takeaways

• Everybody is unique—customize your fasting routine based on your age, metabolic health, cholesterol levels, weight, and family history of neurodegenerative disease 
  • (Think of the above as the “fasting algorithm”)
• In general, the higher your body fat percentage, the more often you should be fasting
• Just as with exercise, the benefits of fasting come with consistency

Read the full notes @ podcastnotes.org



Subscribe to the High Intensity Health Podcast

Customizing your fasting window is a common question nowadays.

Hopefully this short podcast will add some context and clarity that'll help YOU figure out what's best for your body.

➢ Enroll in our latest Fasting, Autophagy and Ketogenic Nutrition eCourse: https://courses.highintensityhealth.com

➢ Kick-start your fast with Berberine HCl by MYOXCIENCE: http://bit.ly/pure-berberine-hcl

Podcast Notes Key Takeaways

• In animal models, the ketogenic diet upregulates innate immune system activity in lung tissue. Because of this:
  • The ketogenic diet may offer protection against influenza (and the coronavirus)
  • The ketogenic diet may be a viable treatment method for chronic Lyme disease
• To further improve immune system health:
  • Get enough sleep
  • Use the sauna and expose yourself to cold temperatures
  • Supplement with vitamin A & vitamin D (2,500-1000 IU/day) as well as zinc (25 mg/day)
  • Supplement with a strain-specific probiotic; Mike recommends Myxoscience’s Probio Supreme

Read the full notes @ podcastnotes.org



Subscribe to the High Intensity Health Podcast

This snippet is from a panel discussion at Metabolic Health Summit 2020 in Long Beach, CA. A participant asked a wonderful question about emerging trends in the realm of ketogenic diet applications and infectious disease.

Access all the Metabolic Health Summit Videos: http://bit.ly/39eCDv7

Check out the research from Yale University suggesting keto diet applications maybe helpful in the context of immune health: http://bit.ly/31CQvwe

Podcast Notes Key Takeaways

• Everybody is unique—customize your fasting routine based on your age, metabolic health, cholesterol levels, weight, and family history of neurodegenerative disease 
  • (Think of the above as the “fasting algorithm”)
• In general, the higher your body fat percentage, the more often you should be fasting
• Just as with exercise, the benefits of fasting come with consistency

Read the full notes @ podcastnotes.org



Subscribe to the High Intensity Health Podcast

Customizing your fasting window is a common question nowadays.

Hopefully this short podcast will add some context and clarity that'll help YOU figure out what's best for your body.

➢ Enroll in our latest Fasting, Autophagy and Ketogenic Nutrition eCourse: https://courses.highintensityhealth.com

➢ Kick-start your fast with Berberine HCl by MYOXCIENCE: http://bit.ly/pure-berberine-hcl

Eric sits down with leading fitness geek, guru, thinker and human guinea-pig Ben Greenfield to learn how one of the world's most highly regarded trainers and fitness experts cuts through the nightmare that is our medical literature. 

The academic and medical literature in health and medicine is a disaster. Studies are performed and reported in non-standard and idiosyncratic ways which are then further distorted by a press often looking more for headlines and scoops than facts and rigor. In this episode we get to ask one of the most sought after fitness optimizers how ordinary people can better understand their own minds, brains and bodies in light of the cacophony of 'expert' opinion. Ben, here in his role of master pedagogue, gives detailed implementable answers as well as simple to follow priorities that sum up his years of study and training for the mere mortals who wish to better everything in their lives by tackling health at the fundamental level.  

Our Sponsors

Pitney Bowes: Special offer for a FREE 30-day trial PLUS a FREE 10-pound scale using PB.com/PORTAL

Blinkist: Try it FREE for 7 days AND save 25% off your new subscription using Blinkist.com/PORTAL

Athletic Greens: 20 FREE travel packs valued at $79 with your first purchase using Athleticgreens.com/PORTAL

SkillShare: Two whole months of unlimited access to thousands of classes for free Skillshare.com/PORTAL

One of Jay Shetty’s favorite books is The 5 Love Languages by Gary Chapman. In this video, Jay Shetty breaks down his six steps to understanding your partner’s love language and improve your communication now.

Listen in to learn more about the five love languages. Jay Shetty explains how to effectively express your love language to your partner and discover what their love language is too. Text Jay Shetty 310-997-4177

Eric sits down with leading fitness geek, guru, thinker and human guinea-pig Ben Greenfield to learn how one of the world's most highly regarded trainers and fitness experts cuts through the nightmare that is our medical literature. 

The academic and medical literature in health and medicine is a disaster. Studies are performed and reported in non-standard and idiosyncratic ways which are then further distorted by a press often looking more for headlines and scoops than facts and rigor. In this episode we get to ask one of the most sought after fitness optimizers how ordinary people can better understand their own minds, brains and bodies in light of the cacophony of 'expert' opinion. Ben, here in his role of master pedagogue, gives detailed implementable answers as well as simple to follow priorities that sum up his years of study and training for the mere mortals who wish to better everything in their lives by tackling health at the fundamental level.  

Our Sponsors

Pitney Bowes: Special offer for a FREE 30-day trial PLUS a FREE 10-pound scale using PB.com/PORTAL

Blinkist: Try it FREE for 7 days AND save 25% off your new subscription using Blinkist.com/PORTAL

Athletic Greens: 20 FREE travel packs valued at $79 with your first purchase using Athleticgreens.com/PORTAL

SkillShare: Two whole months of unlimited access to thousands of classes for free Skillshare.com/PORTAL

Kevin and Dr. Andrew Weil talk all things coronavirus, including prevention tactics, and lesser-known immune-boosting herbs.

Ben Horowitz, venture capitalist and author, on what it really takes to succeed.

I recently came up with 7 key themes and reminders I try and use every day. This is a short podcast episode packed with actionable insights. Use these quick life, business, and happiness tips for your own life.