Podcast Notes Playlist: Latest Episodes

Hi! 

Welcome back to the Third Row Tesla podcast!  

In succession to the first part of Elon’s story, which you can watch here [https://youtu.be/NxmO_QuD4Do], we’re now releasing Part Deux — a continued discussion about Model 3 ramp, Cybertruck, Giga Shanghai and everything in between.  

Enjoy!  

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Find us on: Our website: https://thirdrowtesla.comTwitter: https://twitter.com/thirdrowteslaYouTube: https://www.youtube.com/channel/UC0ccR2qBqERD8_Gc5rXF5kw/

Links to the Third Row Crew members: Sofiaan Fraval - https://teslasof.comOmar Qazi - AKA Tesla Truth AKA Steve Jobs - https://wholemars.netVincent Yu - https://www.tesmanian.com/blogs/tesmanian-blogVivien Hantusch - https://www.vivien.spaceKristen K10 - https://twitter.com/kristennettenGalileo Russell - https://youtube.com/hyperchangetv

If you'd like to support the podcast on Patreon, we'd greatly appreciate it. Please sign up here: https://www.patreon.com/thirdrow

and listen to us using these links:

We equate the new year with potential energy. It's an opportunity to re-evaluate one's trajectory. A permission grant to chart a new course of self-discovery.

In truth, every moment presents a window for reinvention. But January always provides heightened urgency to inventory how we spend our precious time, focus our intention and deploy our energy.

Extrapolating on themes explored with Chadd Wright, today we balance out the warrior alpha-male vibe with some feminine wisdom, courtesy of Kelly McGonigal, PhD.

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of 'science-help,' translating insights from psychology and neuroscience into practical strategies that support personal well-being and community connection.

There’s a decent chance you caught her amazing 2013 TED Talk, How To Make Stress Your Friend. A viral hit with over 21 million views, Kelly makes the case that social connection is both a natural instinct and a source of resilience in times of stress.

Or perhaps you’ve read one of her many amazing books, The Upside of Stress, The Willpower Instinct, or The Science of Compassion -- all of which are based on classes Kelly has previously taught at Stanford

Through the Stanford Center for Compassion and Altruism, Kelly helped create Stanford Compassion Cultivation Training, a program now taught around the world that helps individuals strengthen their empathy, compassion, and self-compassion. And since 2000, she has taught dance, yoga, and group exercise in the San Francisco Bay Area.

In addition, Kelly has served as the psychology consultant for The New York Times Education Initiative and has appeared broadly in many mainstream media outlets, including The Today Show, Good Morning America, The Anderson Cooper Show, and CNN.

Fresh off the press and the framework for today’s conversation is her latest work, The Joy of Movement. A love letter to physicality (motivated in part by the dance, yoga, and group exercise classes she has been teaching for two decades), it's an evidence-based primer on how movement can serve as an antidote to depression, anxiety, and loneliness -- the modern epidemics of our time.

Although we touch a bit on willpower and stress (the subjects explored in her previous books), this conversation focuses on what exactly happens when we move our bodies.

But movement isn't just about fitness. It's not about the treadmill or StairMaster. And it has nothing to do with weight loss or six-pack abs.

Instead, movement is about something far more important. It's fundamental to being human. And a powerful path to that which we seek most -- happiness, hope, connection, and courage.

Drawing on neuroscience, psychology, anthropology, and evolutionary biology, today we discuss why movement need not be a chore, but rather a source of joy. A source of self-expression. A vehicle for cooperation and social connection. A tool for mastery. And for some, even an instrument for self-transcendence.

Whether you're an experienced ultra marathon runner, a CrossFit enthusiast or a couch potato with a new year's resolution to finally get your heart rate up, Kelly is here to help deepen our collective understanding of how movement can create more meaning, pleasure, positivity and intimacy in our daily lives.

You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.

Kelly is fantastic. And this conversation is a perfect way to embrace the new year enthusiastic about the body's potential to quite literally change everything about how we experience ourselves and our communities. I sincerely hope you enjoy the exchange as much as I enjoyed having it.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

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Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Check out Kelly's latest book, The Joy of Movement

• Connect with Kelly: Website | Instagram | Twitter | Facebook
• TED Talks: How To Make Stress Your Friend
• NY Times: How to Crush Your Habits in the New Year With the Help of Science
• Today: Why Stress Can Be Good For You
• Mindful: Articles by Kelly McGonigal
• Outside: How Your Local YMCA Could Save The World
• Lifehacker: I'm Kelly McGonigal, and This Is How I Work
• NPR: Kelly McGonigal: Can We Reframe The Way We Think About Stress?
• Udemy: The Neuroscience of Self-Compassion by Kelly McGonigal
• Experience Life: Making Friends With Stress
• The Daily Californian: What TED Talks Have Taught Me
• Entrepreneur: Why You Should Embrace Some of That Stress
• Business Insider: This Incredible TED Talk Shows How Changing Your Perception Of Stress Could Save Your Life
• Quartz: A Stanford psychologist has a simple mental exercise for tackling student stress

Other Books by Kelly

• The Upside of Stress
• The Willpower Instinct
• The Science of Compassion

Related Podcasts You Might Enjoy

• RRP #490: Chadd Wright: Don't Give Pain A Voice
• RRP #486: Rangan Chatterjee, MD On Quelling Stress, Cultivating Intimacy & Reinventing Health Care
• RRP #230: Robin Arzon Wants You To Shut Up and Run
• RRP #356: Susan David, PhD On The Power of Emotional Agility
• RRP #317: Gretchen Rubin On Building Better Habits

Thanks to Jason Camiolo for production, audio engineering, interstitial music and show notes; Margo Lubin and Blake Curtis for video, editing and graphics. Theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

Jack Dorsey (CEO of Twitter & Square) & Elizabeth Stark (CEO of Lightning Labs) join me to talk about the vision of Bitcoin as native currency of the internet. Bitcoin's principles, resilience, and being 'of the internet' are what make it special. In this special episode we discuss:

Jack Dorsey Links:

Elizabeth Stark Links:

Stephan Livera links:

• Fundamentally, humans are irrational creatures
• “If you want to be in the field of helping others become great, you have to start with the fundamental assumption that people have greatness within them. There’s no proof for that—it’s not a scientific hypothesis; it’s just a belief you have to understand and hold.” – Jeff Hunter
• Embrace confusion!
  • Think of confusion as your brain dictating the inefficiencies of your mental model library
  • “The best thing that can happen, in my opinion, if you care about learning and unleashing potential, is you want to get confused” –Jeff Hunter
• Hiring advice:If you’re looking for a diamond in the rough, you have to be willing to accept someone with a unique background and an unconventional set of experiences
• After hiring a new employee, it’s important to over-index on communication and checking in

CEO of Talentism, Jeff Hunter, teaches how to rewrite damaging narratives that hold us back, how to give and receive helpful feedback, and why confusion can be a good thing.

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For comprehensive show notes on this episode, including a full edited transcript, go to https://fs.blog/podcast/

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