Podcast Notes Playlist: Latest Episodes

Delian Asparouhov is the co-founder, President and Chairman of Varda Space Industries, a company building spacecraft to manufacture materials in microgravity that are difficult or impossible to produce on Earth— starting with pharmaceuticals. He’s also a Partner at Founders Fund.

Previously, he was a principal at Khosla Ventures, head of growth at Teespring, and founder of a healthcare company called Nightingale. Delian is Bulgarian, attended MIT, and likes to ski and play soccer.

0:00 - Intro

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A deep life requires that you encounter and make sense of a large amount of incoming information, from narrow data relevant to a professional project, to broad insights into your purpose. How do you keep track of all of this? In this episode, Cal proposes a minimalist approach aimed at minimizing the friction required to keep tabs on what matters.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode:  youtube.com/calnewportmedia

Deep Dive: How to track information that matters [2:55]

- How should I make use of non-cognitive time? [27:37]
- Can people with ADHD become better at learning? [32:49]
- What does Cal think of Gloria Mark’s “4 myths of attention span”? [36:31]
- How can I concentrate on my dissertation when I have a full-time job? [47:04]
- How can I stop wasting my afternoon time blocks? [53:20]
- CALL: How can I better organize my idea notebooks? [1:01:38]

CASE STUDY: Avoiding the hyperactive hive mind to work more efficiently [1:05:46]   

CAL REACTS: Is it bad to be slow? [1:13:46]

Links:
dailystoic.com/try-not-to-be-so-slow/
gloriamark.com/attention-span

Use this link to preorder a signed copy of “Slow Productivity”:
peoplesbooktakoma.com/preorder-slow-productivity/

FREE download excerpt and 2 Bonuses for “Slow Productivity”:
calnewport.com/slow

Thanks to our Sponsors:

grammarly.com/podcast
drinklmnt.com/deep
cozyearth.com (promo code “cal”)
expressvpn.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

• Check out the episode page

This episode was inspired by the outbreak of war between Israel and the Palestinians which started on October 7, 2023.

I explore Sowell's views on the Israeli/Palestinian conflict through two columns written by Sowell, one in 2006 and the other in 2014:

2006 Column:  “There is no Middle East Peace Process”
2014 Column: "Cease the Cease Fires"

Our special guest for this episode is Dennis Prager.

Dennis Prager was born in Brooklyn, New York in 1948. He graduated from Brooklyn College with a major in Middle Eastern Studies.  In 1982, when he was 34 years old, Prager got his first big break as a radio talk show host at a local Los Angeles radio station and over the years his show was syndicated into other markets and he is now known nationally as one of America’s preeminent  conservative talk show hosts. 

In 2009, he founded perhaps his greatest achievement yet: Prager University, also known as Prager U, which you can find online at PragerU.com.

I highly encourage you to explore the offerings at PragerU.com. There are hundreds upon hundreds of extremely well-produced, educational videos on a wide range of topics, oftentimes no longer than 5 minutes each. There’s a section for adults and a section for kids. The videos cover current events, American and world history from a wholesome, positive and uplifting perspective, and they are hosted by world class scholars such as Victor Davis Hanson, Alan Dershowitz, Gad Saad, Wilfred Reilly, Rafael Mangual, Jason Riley, and many, many more great thinkers, not to mention many videos by Dennis Prager himself.  And all these videos and programs are totally free. This is one of those rare cases where you get way more than you pay for.

Here are some extra resources to enhance your enjoyment of the episode:
• Dennis Prager mentions this DEBATE he had with Rabbi Jonathon Sacks.
• My favorite version of Hatikvah HERE.
• Sowell's History of the Jews from "Migrations & Cultures" HERE.

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