We're throwing it back again for this Wednesday episode of Effort Over Everything. With the CrossFit Games on the horizon, we figured what better than to revisit Jason's conversation with 2021's second Fittest Man on Earth, Patrick Vellner.

Listen in as Pat and Jason chat about all things life, training, and CrossFit Games. Both a practicing chiropractor and CrossFit Games athlete, the four-time CrossFit Games podium finisher is the epitome of hard work, balance, and putting Effort Over Everything. Get ready to be equal parts inspired and fired up after listening to this episode!

In this episode:

— Parenthood & The CrossFit Games

— Balancing a Chiropractic Practice & Training Movement as Medicine

— Transition From Team to Individual Competition

— Standout Events at The Games

— Breaking Down the Snatch & Sprint Events

— What the Future Holds

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