What is centering prayer? How can it help us when we're triggered or preoccupied? In this episode, Matthew Lyda explains the 4 Rs of centering prayer: 

1. Resist no thought 
2. Retain no thought 
3. React to no thought 
4. Return to God

Matthew Lyda is a Pastoral Sex Addiction Professional and a poet. He is the author of Recover The Wild: Unfiltered Poems And Prayers (paid link). Matthew is also trained as a mental health & life purpose coach. Take Matthew's free 5-day course on centering prayer here.

Please join us for "An Evening of Centering Prayer" inside the Husband Material Community on Wednesday May 11, 2022 at 4:00 PM Pacific Time.

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