What is Polyvagal Theory? How can it help men outgrow porn? John Kilmer skillfully describes the autonomic nervous system and how to (re)shape it in order to experience regulation without unwanted sexual behavior.

John Kilmer is a Mental Health Life Coach, Occupational Therapist, and Certified Husband Material Coach. John has completed the Foundations of Polyvagal Informed Practice Clinical Training Series with Deb Dana. He's a grateful follower of Jesus who is passionate about men's inner healing work. Learn more about John at relaxedcaregiver.com.

This episode is a preview of our new online course, "10 Ways To Heal Your Trauma: Resolving The Roots Of Porn And Sex Addiction." Get free access at healyourtrauma.com

Books on Polyvagal Theory (these are paid links):

• Anchored, by Deb Dana
• Polyvagal Theory in Therapy, by Deb Dana
• The Pocket Guide To The Polyvagal Theory, by Dr. Stephen Porges

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