You crossed the finish line. Now what?

In this Mindful Runner Podcast episode, Fred and Debbie share how to return to training after your big goal race—whether it was 20km or 200 miles.

🧭 What we cover:–

1. The 3 phases of smart post-race recovery
2. How to know when your body and mind are truly ready
3. The most common mistake runners make after their Main event
4. Our free “Return to Training Assessment” PDF to help you decide

🎁 Download the free checklist here:👉

🔔 Subscribe for more trail running strategy, recovery tools, and mindful performance tips.

💬 Got questions? Leave them in the comments—we respond to every athlete.