Opioid overdoses don’t have to be fatal if the person gets help in time.

In recent years naloxone, a medication that reverses opioid overdoses, has become more widely available in the United States. Narcan, a nasal spray version of naloxone, became available without prescription in pharmacies in 2023. That means more people can help reverse overdoses. Despite showing signs of decline, the number of people dying nationwide from overdoses eclipsed 100,000 annually from 2020 to 2023, according to national health data.

Host Elahe Izadi talks with producer Elana Gordon about the lifesaving effects of the medication. They walk through the steps of how to use Narcan and what it feels like to experience an opioid overdose reversal. 

Today’s show was produced by Ariel Plotnick. It was edited by Lucy Perkins with help from Alison MacAdam and mixed by Sam Bair. 

Download The Post’s step-by-step guide for how to administer the naloxone nasal spray here.

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An analysis of news reports by The Washington Post found that at least 477 people — 90 percent of them students — were arrested in the two weeks after the Apalachee High massacre in Georgia. That’s nearly 100 more than in the aftermath of the three previous mass school shootings combined.

In Volusia County, Florida, the elected sheriff, Mike Chitwood, a registered Independent and brash Philadelphia native, decided he’d had enough. In September 2024, he deployed dozens of deputies and spent an extra $21,000 in taxpayer money. On a single night, his office received 54 tips.

Reporters Hannah Natanson and John Woodrow Cox document the real-life effects of Volusia’s aggressive response on children, parents, teachers, administrators and police officers.

This story is part of our Deep Reads series, which showcases narrative journalism at The Washington Post. It was read by John Woodrow Cox. Audio production and original music by Bishop Sand.

Senior political reporter Aaron Blake talks with Post congressional reporter Liz Goodwin and Dan Lamothe, who covers the Pentagon and the U.S. military, about the week’s political news. They dig into Trump’s sharp turn against Ukraine and its president, Volodymyr Zelensky, and toward Russian President Vladimir Putin. They also talk about new polling that shows Trump’s sweeping federal policy decisions are largely unpopular. Plus, why GOP lawmakers are quietly begging Trump to spare their districts from Trump and his ally Elon Musk’s splashy government spending cuts.

Today’s show was produced by Laura Benshoff. It was edited by Lucy Perkins with help from Rachel Van Dongen. It was mixed by Justin Gerrish.

Alex Clark stands out on mic and on camera. The 31-year-old wellness influencer and podcaster has nearly half a million followers on YouTube and ranks among the top 10 wellness podcasts on Apple. 

While wellness has long been associated with liberal hippies, Clark hails from a conservative background. She’s part of the new “Make America Healthy Again” movement questioning modern medicine, backing President Donald Trump and supporting anti-vaccine activist Robert F. Kennedy Jr., who has started as health and human services secretary. 

For the last year and a half, reporter Kara Voght has been following Clark’s rise, spending time with her in Arizona. Today, Voght speaks with host Martine Powers about Clark’s rise as a conservative wellness warrior, what’s behind the changing politics of wellness, and what that could mean for the nation’s health.  

Today’s show was produced by Elana Gordon. It was edited by Reena Flores and mixed by Sam Bair. Thanks also to Steve Kolowich.

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The United States and Russia have begun talks to end the war in Ukraine. But Ukraine wasn’t there.

The United States and Russia just completed their first round of diplomatic talks to end the war in Ukraine since the start of Russian invasion in 2022. The exclusion of Ukraine representatives from the talks signals a new approach and new U.S. interests in the region.

Host Martine Powers talks with White House correspondent Michael Birnbaum about Trump’s conversation with Russian President Vladimir Putin, and why the United States’ actions over the past week have alarmed its European allies. 

Today’s show was produced by Bishop Sand. It was edited by Lucy Perkins and mixed by Sam Bair. 

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Elon Musk’s U.S. DOGE Service sparked alarm over the weekend, when a senior DOGE official requested access to the Internal Revenue System’s detailed database featuring financial information about every taxpayer, business and nonprofit in the country.

Host Martine Powers speaks with economics correspondent Jacob Bogage about how this could affect millions of American taxpayers.

Today’s show was produced by Ariel Plotnick, with help from Rennie Svirnovskiy. It was edited by Reena Flores and mixed by Sam Bair. Thanks also to Mike Madden.

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Fartlek is a Swedish term for “speed play.” This informal version of interval training is simple, effective and dare we say … enjoyable? And not just because "fartlek" is fun to say.

Exercise columnist Gretchen Reynolds is here to vouch for this often-overlooked, decades-old practice. Reynolds, who helped popularize the 7-minute workout, has found that a growing body of research points to the benefits of this approach, even in small doses. According to exercise scientists, it can improve strength, endurance and longevity, and may even lower the risk of dementia. 

Read more: 

Don’t like to exercise? Try this simple, science-backed trick.

Being in shape is better for longevity than being thin, new study shows

Today’s show was produced by Elana Gordon and mixed by Sam Bair. It was edited by Maggie Penman. Thanks to Anjuman Ali.

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Belinda is one of the few decent people on “The White Lotus,” the sharp satire populated with miserable rich people on vacation. Belinda is back for Season 3, and host Martine Powers knew she wanted to talk to the actress who plays her. 

Today’s show was produced by Ariel Plotnick. It was edited by Maggie Penman and mixed by Sam Bair. 

Senior political reporter Aaron Blake talks with Supreme Court reporter Justin Jouvenal and Democracy reporter Colby Itkowitz about how President Donald Trump is testing the power of the courts — and trying to expand his own authority in the process. They break down the cases facing the executive branch right now, what Trump and his allies are saying about them, and why some experts say Trump’s actions run afoul of the constitution.

Today’s show was produced by Laura Benshoff. It was edited by Reena Flores and Rachel Van Dongen and mixed by Ted Muldoon.

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Ronny Chieng’s approach to comedy, along with his expanding TV and film portfolio, have put him on The Washington Post’s first-ever “Post Next 50” list – 50 people shaping our society this year. In this conversation with Elahe Izadi, he reflects on why he works to write jokes for his stand-up in a way that anyone can appreciate, even if they’re coming from a different perspective, and why the work of “The Daily Show” is crucial. 

By the way, Martine Powers interviewed another name on the “Post Next 50” list. You can catch her conversation with Congresswoman Sarah McBride here. 

Today’s show was produced by Sabby Robinson, with help from Ted Muldoon, who also mixed the show. It was edited by Renita Jablonski.

Special thanks to Evan Bretos, Hope Corrigan, Bronwen Latimer, Daniela Santamarina and Maggie Penman.

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