In this episode of the “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts take a deeper dive into the anatomy and function of the Posterior Oblique Subsystem.

Having a greater understanding of the Posterior Oblique Subsystem, its primary roles in human movement, and effective exercise progressions to challenge the POS will allow you to train your clients more effectively.

This is definitely an episode you won’t want to miss!

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