In today's episode of The Sparkle Pod we're excited to be joined by Sophie Dunn of Nourish and Nurture. Sophie is a mother of three and ex-lawyer turned qualified nutritional therapy practitioner. Together, we hone in on postnatal depletion; what it is, how we can identify if we're postnatally depleted, what we can do about it and the steps we can take to improving our health and wellbeing. We know too well that postnatal depletion is very common - we know we've both suffered with it to some degree ourselves - but we also know that we don't have to walk around feeling like crap and instead, we can take control and take action. Thank you so much Sophie for chatting to us about this really important issue and also for opening up about your own experience. We know many of our listeners will relate to this chat and hope that if anything, it gives you food for thought. Thanks again for listening! L & J.

For more information about Sophie and her services you can contact her via her website which is https://www.nourishandnurture.co.nz/contact or via her Instagram which is @nourishandnurturebysophie To learn more about Move it Mama visit our website www.moveitmama.co.nz

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