Join Kara Ann and guest Leah Barto on this episode of Mom Friends. Leah is a birth doula, the program director at Birthfit, a gym owner and a mom of two. She shares realistic tips for postpartum recovery, asking for help as well as setting boundaries, slowing down and returning to fitness and more.

In This Episode:

• Birthfit Instagram: @birthfit
• Birthfit Lying In Program - FREE!
• Birthfit Website
• Eco-Postnatal Care

Connect With Us!

• Kara Ann's Instagram @bloombabywellness
• Rachael's Instagram @heysleepybaby
• Kara Ann's Website
• Rachael's Website