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Power Snatching your Bodyweight 18 times.
- Is "Fasting" hype or real?
- Becoming a better runner.
- Power Snatching your Bodyweight 18 times.
- Linchpin & Jiu Jitsu
- Workouts I like.
- Shift work makes fitness tough.
- Why is the Air Runner so tough?
- Clean & Jerk vs Shoulder-to-Overhead
- Building out your garage gym.
- Using Accessory work as a 2nd session.
View all episodes
By Pat Sherwood
5
105105 ratings
- Is "Fasting" hype or real?
- Becoming a better runner.
- Power Snatching your Bodyweight 18 times.
- Linchpin & Jiu Jitsu
- Workouts I like.
- Shift work makes fitness tough.
- Why is the Air Runner so tough?
- Clean & Jerk vs Shoulder-to-Overhead
- Building out your garage gym.
- Using Accessory work as a 2nd session.
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