Here we talk with Dr Glen Jeffery from University College London about how red light energizes your mitochondria and some of the amazing benefits of this. We also discuss some of the detrimental effects of blue light.

🌐Links in this Interview

Dr Jeffery's website

https://www.ucl.ac.uk/biosciences/people/prof-glen-jeffery

Some papers from Dr Jeffery

Light stimulation of mitochondria reduces blood glucose levels

https://onlinelibrary.wiley.com/doi/full/10.1002/jbio.202300521

A Pilot Study Evaluating the Effects of 670 nm Photobiomodulation in Healthy Ageing and Age-Related Macular Degeneration

https://pubmed.ncbi.nlm.nih.gov/32252424/

Does photobiomodulation influence ageing?

https://pubmed.ncbi.nlm.nih.gov/30219804/

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