Krissy, Ryann, and Ashley breakdown nutrition for both recreational and competitive powerlifting. They also banter about random topics like eyeliner, ice cream, Kenny Powers, and what makes something a "sport"

Powerlifting Nutrition

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

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Powerlifting Nutrition

Powerlifting Nutrition

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